One of my goals for January is to get back to doing consistent core work. While many may equate “core” with 6-pack abs, a strong core is really about much more than the aesthetics of flat abs. Your core is actually a whole series of muscles including pelvic floor muscles, diaphragm, internal and external obliques, transverse abdominis, rectus abdominis, multifidus, erector spinae, and glutes. This complex set of muscles are your body’s powerhouse and key to all movement.
So for this week’s Fit Five Friday, I’m sharing five reasons to focus on strengthening your core. (This post was originally published in August, 2021 and has been updated).
Five Reasons to Strengthen Your Core
Enhanced stability and balance — When you strengthen your core, you engage the pelvis, lower back, and hips to work in better coordination, providing both balance and stability, and minimizing the risk of falling.
Improved running efficiency — In addition to enhanced stability and balance, when these muscles are moving smoothly in sync, you expend less energy, which can help your running efficiency.
Improved posture — Strong core muscles stabilize the torso, and help you to remain upright. Maintaining good posture, in turn, reduces strain on both your muscles and joints and can be especially important for runners in the later stages of a race or long run, when fatigue sets in and running form may start to suffer.
Reduced risk of back injuries — Without a strong core, you are asking your back to work harder to support your body, which can lead to muscle strain and back pain.
Everyday movement — From carrying groceries to pulling weeds in the garden, having a strong core makes bending, lifting, twisting, and reaching overhead easier.
Do you make core work a consistent part of your workout routine?
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I definitely work on core work — everything moves from our core!
Chocolaterunsjudy recently posted…Walkway over the Hudson:
My core “regimen” has kinda tanked…I need to get back at it (no pun intended). Thanks for the inspiration!
I know I know. I have heard how important it is. Thanks for the reminder.
And someday I hope to do something about it lol
I’ll never have a 6 pack but Pilates and core work have improved my running and balance by leaps and bounds!
this is something I really want to focus on again – I still have no real routine but definitely know how important core work is! it’s soooo much more than having a six-pack!
Not a lot but I have re-joined the gym and some of the machines I use do strengthen my core. I do need to do more.. for the reasons you mentioned.
I’d be curious to hear which machines you decide to use.
Sadly, I do nothing for my core. I am crossing my fingers that once I get settled in at home and have a workout room, I can focus on this.
It will be nice if you can set up a workout space for yourself – congrats again on the new house!
We do so much core at CF and it really has helped me–at least when I stumble on the trails, it helps to keep me upright. Most of the time, anyways…
That’s great – Staying upright is so important!!