This week was all the things — my husband was traveling, my high schooler was sick, work was challenging (including some long commutes), and the house was full of electricians, plumbers, and framers — Yeah…deep breaths. It was a l-o-n-g week! I fit in working out where I could and I even managed my first run/walk in months!
Week 6 – All the Things
Monday — Hip mobility work, PT exercises & 3-mins jumping rope
Tuesday — 2-mile walk
Wednesday — Upper Body Strength and 3.5 mins jumping rope
Thursday — 2-mile walk, Core & Lower Body Strength
Friday — 2-mile walk, Upper Body Strength & 3.5 mins jumping rope
Saturday — 2-mile walk, Core & PT exercises
Sunday — 30 mins run/walk
While the run wasn’t all rainbows and unicorns, there was running, and that makes me smile.
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I’m linking up with Deborah and Kim for the Weekly Run Down.
How was your week?
Hooray for a run/walk! I hope it felt good and that your hip remained silent. Have a great week!
Thanks Wendy – the hip felt ok while I was running, not so much post run but manageable. I’ll take it!
LOL. What run is all rainbows? Not mine but it’s better than nothing. Glad to see you are starting back. Hope your hip continues to behave.
So true Darlene lol 🙂
Yay for getting back to running! Slow and steady is the way to go and I am right there with you.
You’ve made great progress! I hope I can do the same.
Hooray! I love that feeling of starting back running again. I hope everything feels good! And sorry about the rest of your week- it does sound challenging! Hopefully this week will be a bit more calm.
Thanks Jenny – I’m hoping things quiet down a bit.
Such great news about the running!!! I’m impressed with all that jump roping…I know how quickly that starts to feel tough!
So right about the jumping rope – just a couple of minutes feels like quite the workout!
So happy to see you running again!! Long may it continue! Hope it felt good enough for you although I understand it won’t be smooth for a while. Rope jumping is a great exercise for runners too.
Thanks so much Susanne 🙂
Hooray for a run and look at you with the jump rope! Nice work! Glad your long week is behind you!
The week was aLOT! The PT suggested jumping rope so when I saw a jump rope challenge on IG I figured I would give it a go.
I’m so glad you had a decent run to help relieve some of the stress. It sounds like a rough week for sure.
Thanks Jenn – it was definitely a l-o-n-g week.
Great news on the run/walk! Coming back to it post injury is always challenging, but just keep showing up like Des says. Sounds like a busy busy week – yowsa!
Yes – just gotta keep moving forward, right?
Yay for running! I hope your quad continues to let that happen.
I hope things went well with all the house work and that your son is feeling better now.
Thanks Coco! SO far so good on all fronts 🙂
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