December is quickly winding down and we’re reaching that time when folks start to look ahead to plans for the new year. So for this week’s Fit Five Friday, we’re talking Fitness Goals for 2024.
Fit Five Friday: Fitness Goals for 2024
My primary fitness goal for 2024 is to return to healthy running – emphasis on “healthy”! That means not gimpy; not running and tolerating an injury, just healthy! I have not been on a regular running schedule since September. I did attempt some run-walks in October but quickly shut it down….being patient is not my strong suit, but I also know that rushing back too quickly has not served me well. Hopefully, down the road, I’d like to plan for a race or two – but, first and foremost, it’s all about healthy running!
My other goal for the year is to complete at least 15K minutes on Peloton. To hit this goal will mean that I’m doing the consistent cycling my sports ortho wants me to do, along with strength training, walking…and running 🙂
Beyond these year-long goals, I will continue my practice of setting smaller monthly goals. For the past few years, doing so has helped to keep me accountable and on track. So if it’s not broken, don’t fix it, right?
How about you – are you declaring any big fitness goals for 2024?
Welcome to Fit Five Friday!
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Yes! We need to get you healthy so you can get back out there and crushing it! Fingers crossed that this year brings that for you!
I really love the emphasis on “healthy” running. We want to be able to run for as long as possible so taking care of our bodies is so important. Wishing you a 2024 of injury-free running!
I am happy to see your goal of returning to healthy running. I think cross-training and strength training are going to be important to achieving your goals! Hoping I will get to see you in 2024.
Yay, I’m with you on setting smaller goals to stay accountable + on track! I don’t really run, but definitely plan to put an emphasis on healthy exercise/activity! :]
I like the idea of health running! I hope you can get back to it and start running some races.
I wrote my 2024 goals and then I got injured… so I need to throw them out the widow.
New goal: STAY HEALTHY!!
Fingers and toes crossed that you’re able to get back to HEALTHY running in 2024! Happy New Year Michelle!