Things are finally settling down a bit as I finished wrapping up my now old job and my mom came home from the hospital, and I am starting to exhale. As always, workouts were a lifeline, here’s how things played out.
Weekly Run Down — Starting to Exhale
Monday — 1.5-mile walk & Yoga
Tuesday — Full-Body Strength, Core, Lower Body Strength & Stretch. My last day at work was a hectic one, but I was determined to get my workout done. This was a great stack – I especially liked the Amy Winehouse stretch and will keep this one on repeat.
Wednesday — 4.25-mile run. I spent this entire time feeling like I was running into a headwind! But, despite the wind, the run felt pretty good.
Thursday — Peloton bike, Upper Body Strength & Core.
Friday — 1.5 mile walk & Core.
Saturday — 3-mile run, Core & Stretch. It was 14F with a feels like of 3 degrees, but I have to say I just love a snow run! The roads were so peaceful.
Sunday — On the plan is a 4-mile run and Core.
The new job starts on Monday and with it a new routine. I’m looking forward to returning to consistent early morning runs/workouts and starting to build some mileage.
In case you missed it:
Fit Five Friday – Tips for Winter Self Care
How was your week?
I’m linking up with Kim and Deborah for the Weekly Run Down.
It always makes me crazy when the wind seems to be blowing from all directions! Good luck with the new job this week! I hope things continue to settle down for you.
Thanks Wendy – I figure can’t get much crazier than they’ve been, right?
Brr– the picture of your snowy run is making me cold! Good luck with the new job. Sounds like you’re ready for it- have a great week!
So ready for it! 🙂
Good luck with new gig this week!
Your snow run at least still had clear roads! Our roads are in rough shape right now…not a lot of clear options 🙁
Have a wonderful week!
Ugh it’s tough when the roads aren’t clear. I was happy to be able to get out before the snow got heavy.
Glad things are feeling better! Great job keeping consistent with getting workouts done. I’m excited to hear more about your new job. Best of luck with your new routine 🙂
Thank you Kim!
Glad your mom is home! Wow, that was so much on your plate & so much stress, I can only imagine how good it felt to exhale finally.
Fingers crossed for a great new job!
Wednesday’s windy run most definitely did NOT feel good to me!
Thank you Judy it’s nice to finally be on the other side of all that stress!
I really enjoyed that Amy Winehouse stretch as well. I feel like it hit all the right areas! Glad to hear that your mom is back home and hope she is feeling better.
Hope everything goes well with starting your new job tomorrow!
Thanks Kim – it’s so good to have my mom home 🙂
I’m so glad your mom is home. I hope she’ doing better and feeling better.
So exciting about the new job. Is it WFH or will you go into an office?
Love the snowy running photo, although I’m sure it’s more enjoyable from my cozy spot on the sofa.
The new gig will be hybrid once the office opens again – they’re aiming for March but who knows.
Great to hear things are settling down for you. All the best with your new job. So exciting. I really enjoyed that Amy Winehouse stretch as well!
Thanks Marcia 🙂
There is something so invigorating about running in the wintertime! hope your transition to your new job goes well. Can’t wait to hear more have a great week
Yes, there really is something about winter running isn’t there?! Thanks, Deborah.
Good luck with the new job
I need to return to early morning runs. But it’s hard when it’s so cold.
Wednesday was windy but not too if you waited until dark.
Can’t wait to hear about your new routine. Glad to hear the news about your mom.
Thanks Darlene 🙂 Yeah the lack of daylight and temps of the early morning are definitely a struggle.
So glad you’re finally getting some space to breathe and hope the job is all you’re hoping for.
Snow runs are the best. They feel less cold for whatever reason. I think it’s the childhood desire to play outside.
Cari recently posted…have a nice trip, see you next fall
I think you’re right about the childhood desire – I just love snow runs!
I’m so glad your mom is home and things are calming down! That was not the way to start the year! Fingers crossed that things continue smoothly!
Thanks so much Jenn 🙂
By the time you read this you would have started your new job! Best of luck Michelle! And so happy to hear your mum is home.
Thanks Shathiso I really appreciate it!
I’m happy to hear that things are calming down for you. Working out has always been an important anti-stressor for me as well when things are starting to look tough.
I finished my exams last week since then my schedule has mostly been hitting the gym, walking or running, and relaxing.
Malthe Haagen recently posted…The beginners’ guide to strength training – Everything you need to know
I bet it feels great to have your exams behind you!