After taking on a virtual half marathon last weekend, this week was about low-key recovery. Here’s how things played out.
Monday — Rest Day.
Tuesday — Peloton ride and core workout. With this core workout, I hit my 100th Peloton strength class!
Wednesday — Peloton Strength
Thursday — 3.75-mile walk and core. Mother Nature served up a day in the upper 70s – perfect for a walk to the polls for early voting.
Friday — More time on the bike & core. You can’t go wrong with Alicia Keys, am I right?
Saturday — 6-mile run. Can’t say enough good things about this run, despite feeling really tired when I started, my legs felt fresh after a week of no running. I stuck with the 4:1 ratio I’ve adopted recently and the miles ticked by easily. Great weather and the Hamilton soundtrack were an added bonus!
Sunday — Got a 2-mile walk in earlier and still plan to hit my yoga mat.
Some Fun New Finds
A couple of months ago I discovered WRLDINVSN (pronounced “world in vision”) Biker Shorts. I’m wearing them in the photo above. They feature a high-rise waistband, two sizeable side pockets (my iPhone fit comfortably), and a great stretch fabric that washes and wears really well. Lots of great features for just $20. I also love that this is a black-owned business. I’ll definitely be ordering another pair or two.
In September, the folks at Feetures sent me the new Tempo Collection from their Elite line. I’ve been a long-time Feetures fan and these socks have not disappointed. The Elite socks come in ultra-light, light cushion, and max cushion and offer targeted compression for extra support. These socks have quickly become my go-to for all my runs and walks – and I am loving the colors in this fall collection. I’m partnering with Feetures for a giveaway this week, so if you are interested in trying out a couple of pairs, be sure to check out my Instagram account tomorrow.
Tried any new gear lately?
I’m linking up with Deborah and Kim for the Weekly Run Down.
Aren’t you just loving those socks? I love mine! I keep wearing them.
Nice work on the week; I have been using my 4:1 run walk intervals on my longer runs. They sure make it easier to get those miles in!
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Oh my gosh, these socks truly were an instant fave!
The 4:1 intervals have been a game-changer – I really do not know why I resisted embracing them sooner.
Glad you had a good week recovering from your race! I am trying out those Feetures socks too and they are amazing! So comfortable.
They are so comfortable! Glad you’re getting to try them out too!
I’l have to check out those biker shorts!
Congrats on hitting the 100 milestone for strength workouts – that’s awesome! So glad that your run went well this weekend too.
Thanks Kim! 🙂
The week after a half is no joke! I’m impressed that you got the 6 miler in on Saturday.
Beckett @ Birchwood Pie recently posted…Weekly Sweats: The Final Fartlek
Thanks – I was both surprised and happy Saturday’s run felt so good!
I am so glad you are loving your Peloton 🙂 I also use 4:1 intervals and they are working well for me too. I am gradually building back my mileage. I may never go back!
Seriously I understand now why you all love your bikes so much 😉
The intervals have made such a difference for me too – I agree that I may never go back.
I’m not good with intervals. I just walk when I feel like it. But when I run with my friends I adopt theirs – 3:1 or 4:1 or 5:1.
I do have some feetures and like them.
Nothing new lately just keeping active.
I’ve been resistant to intervals before – why?!? but it seems to be working for me!
Glad you had a great week of recovery, Michelle 😉 I’ve never tried Feetures socks (my bad), but I’m a pretty loyal SmartWool gal. I’ll be watching for your giveaway. My latest new find has been the Koala Clip…look for a review soon. Congrats on the strength workout milestone, you da bomb! Enjoy your week!
Thanks Kim 🙂
I don’t know much about the Koala Clip so I’ll be interested in your review. SmartWool socks are great – hope you’ll check out the giveaway!
Yay for voting! And for the great run to the Hamilton soundtrack! Those songs get in your head!
Ooh on the shorts! So are they “bike” length, but not padded? I definitely need more shorts with pockets for running with Scooby.
Congrats on the Peloton Century — make sure you order your t-shirt.
Yep, the shorts are bike length but no padding. I love that they’re longer and that they stay put without cutting off my circulation!
I did put my shirt order in 😉
Alicia Keyes? Hamilton? Sounds like a great week just by the tunes! I’ll be checking out those shorts. They sound amazing and the price is right!
The shorts were a great find – I wish they’d make them in more colors.
I remember a few years ago I bought a few pairs and liked them a lot. Then I started wearing Balega and Smartwool. Now I alternate between those two brands. Excited about your giveaway!
My new find are spiral hair ties. A friend of mine gave me one and I loved it so much that I bought more on Amazon. I like that they don’t pull my. hair out.
Zenaida Arroyo recently posted…Weekly Run Down: Week #3 of training for a 5k and weird weather
I hope you check out the giveaway 🙂
It sounds like those hair ties are something I need to try!
New finds are always fun!
Sounds like a great recovery week. I’ll be checking out the Hamilton run/ride at some point, for sure.
Can’t go wrong with Hamilton, right?!
Cute shorts! I was not built for bike shorts, but I love how they have made a comeback.
I’ve had to size down in my regular running shorts, so I am still experimenting with some brands.
Great job recovering!
I really struggle to find shorts that I like so these were a huge win for me.
Those shorts look great, love high waisted AND big pockets!
Glad the current run/walk ratio is feeling good! I love listening to the Hamilton soundtrack on runs. It’s fun since it’s essentially the whole play/story, it’s like listening to a movie.
Congrats on your 100th strength class!
Thanks Jessie 🙂
I agree about the Hamilton soundtrack – it’s like someone telling you a great story while you run!