With a fresh month laid out in front of us, I’m putting a wrap on September and eyeing a few October goals.
Running – In September, I started to slowly pull myself out of “run when I feel like it” mode and attempted to return to something that resembles a training plan. My weekly mileage was starting to build when my cranky hammy made a return appearance last week just before the Ocean Road 10K – sigh. I didn’t let it stop me from running and enjoying the race though (recap to come). For October, the goal is to continue to add miles and finish the month feeling ready to take on the Harborside Half.
Strength Work – I continued to make daily PT exercises the goal and for the most part, this was a win. The exercises are beyond tedious and I’m so ready to be over them…but apparently, my hammy continues to have other plans. So I’ll keep focusing on them in October, but plan to add back in some time with the kettlebells to keep things interesting.
Cross-Training – My goal for September was weekly yoga and I’m happy to say “done!” I also managed to slip in some kickboxing classes despite my hectic schedule – and there’s hope I’ll get to the boxing studio more in October.
Other Stuff – Returning to meal prep, restoring my morning routine, and a little time for self-care were also on my September goals list. A bit of a mixed bag here – while I’d give myself high marks for making two trips to the massage therapist this month, meal planning was a bit erratic, and the combination of work and solo parenting while my husband traveled for work completely derailed any sense of a morning routine. All three of these will be goals again in October.
And that’s a wrap!
I’m joining Holly and Wendy for the Weekly Wrap.
And, with Erika, Marcia, and Patty for Tuesdays on the Run.
I’m getting back on a “training plan” too. I signed up for another half marathon in November. I’m hoping the cooler temperatures bring some redemption to these very tired legs!
That’s great – which half are you going to run?
I hope your hammy continues to behave. Can’t wait to hear about your 10k. Meal prep? What’s that?? haha!
Marcia recently posted…Running With Coyotes
I am babying the hammy and keeping my fingers crossed 😉
It sounds like you made a lot of progress on most of your goals — and that’s really an accomplishment. Even when I can’t hit all my goals, having them as targets makes me make better choices for the most part. I hope your hammy heals for good before your half!
Coco recently posted…2018 Reston Perfect 10 Race Recap
Thanks Coco!
Meal prep…I totally need to make an effort for that. Even with an empty nest (for the majority of the week), I still do not have the time (or desire LOL) to make our meals a priority. Maybe after the marathon…. 😉 I”m excited to hear all about that 10K!
I so get not having time for meal prep I need more hours in the day!
Sounds like it was a good month overall! I’m looking forward to hearing about the 10k 🙂 Great job getting in yoga weekly during the month. It’s always a challenge fitting everything in.
chaitali recently posted…Baltimore Running Festival Training Week 7
It is hard to fit it all in, but I’m going to try hard to keep yoga in the mix.
Hope your hamstring continues to heal so you can prepare for the next half.
I really wish I had time to get back into yoga
Thanks Darlene – I’m cautiously optimistic I’ll get to that half.
Looks like you definitely had a good September! Getting back into a planned run routine is awesome!
Kim G recently posted…October 2018 Goals
I like having a routine so getting back to some sort of training plan does feel good.
Good job for keeping up the PT exercises! I struggle with keeping consistent with those because they are a little boring. But I’m working on adding them into my workouts.
Jenny Albertson recently posted…Be More Positive During an Injury
PT exercises are so boring – but they do make a difference.
After all the travel I had last month,I am also trying to get back to meal planning and weekly yoga. Hope that hip cooperates with you!
Deborah Brooks recently posted…Rock The Creek Relay Race
I’m sure after the travel it takes a little bit to get back to your routine.
Awesome work out there! You are doing so well, in spite of the injury and slow healing time. Your patience is admirable (I confess that I would have had a really hard time sticking with the PT).
Let’s take October by storm!
Jenn recently posted…it happens anywhere
Thanks so much Jenn 🙂
Sounds like quite a solid month overall. Crossing fingers that your hamstring improves. Looking forward to that race recap!
Shathiso recently posted…Training for Soweto, September Review
Thanks Shathiso!
You and I are along the same rebuilding/return to training path right now except insert I have to insert “hip” for “hammie”. I’m glad you were able to enjoy your 10k! Good luck your October goals. Thanks for linking!
I hope your hip behaves and you have a great October!