Hello Monday!
Maybe it’s the fact that I got not one but two runs outside this weekend but I’m feeling very re-energized this morning and looking forward to putting in a solid week of training!
My goals this week are simple — to keep this left knee happy, get 3 solid runs, daily strength and core work and at least 1 day of cross-training.
What have you got planned?
Simple is the best approach! I hope it all works out well for you.
woot woot! This weather this past weekend was superb!
my goal is simple too. BE PRESENT.
Fingers and toes crossed for a solid, painfree week! I’ve got hell week on tap but I can do this!
Goodluck and Happy Running! 🙂
I hope your knee behaves!
Hi! I’ve been following your website for a long time
now and finally got the courage to go ahead and give you a
shout out from Lubbock Texas! Just wanted to mention keep up the good work!
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