A mixed bag – that seems to be the best way to sum things up since I last checked in for the Weekly Run Down. There has been some solid running, but a bit of crankiness has returned in my right hip area as my streak of consistent PT/hip mobility work hit some bumps. Overall, my workouts have been on the minimal side…but April is coming and with it, my version of “march madness” will wind down considerably.
Yes – just a few more days…in the meantime, here’s how this week in workouts played out.
A Mixed Bag
Monday — Rest Day. Despite trying to do all the right things following Sunday’s 6+ miles, my right hip was oh so unhappy, so I skipped the recovery run and opted for extra stretching.
Tuesday — 2.25 mile walk, Core, and Hip mobility work. Despite a long day in the office, I did manage a couple of miles at lunch with a colleague and some core and hip work after the late commute home.
Wednesday — 3 miles. The hip area felt less cranky and this run felt pretty good! And the bonus – shorts weather (see the header photo)
Thursday — 1-mile walk, Core & Lower body strength.
Friday — 5.5 miles & Yoga for Runners. I took advantage of having the day off and the weather to get my “long run” done. There was a little squawking from my hip over the last half mile so I followed up with one of the Yoga for Runners classes on the Peloton app.
All smiles and ready for the weekend!
Saturday — Upper Body Strength & Core
Sunday — 3.25 miles. I’ll probably queue up another Yoga for Runners class once I finish my coffee.
Such a beautiful morning!
Looking back over the past few weeks I think jamming workouts in where I could had me short-changing myself on proper recovery and I’ve paid for it a bit. Now with 8 weeks to go until the Mystic 10K, it’s important that I’m consistent in both my workouts and my recovery efforts.
In case you missed it:
5 Sources of Mental Clutter When Training
How’s your March been? Training for any races?
I’m linking up with Kim and Deborah for the Weekly Run Down.
I’m sorry to hear about that hip but that’s great that you got your long run done anyway, and with nice weather too! I hope your hip gets better.
March was a busy but very good month for me, both generally and fitness-wise. I’m making progress both with strength and running, long may that continue!
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That’s great you’re making progress – I hope that continues for you!
I’m so sorry to hear that your hip is all cranky again! Ugh. It has to be so frustrating.
March has been frustrating for me–the weather has really put a damper on my training for my trail race. I’m trying my best to substitute workouts that hopefully can prepare me for those hills. We just need it to dry out for a while.
I hope you get a break in the weather. I’m sure you’ll be ready for your race 🙂
Hate to hear about your hip. It sounds like it’s less cranky. Hope it improves in the next few weeks.
Your race may be the same weekend as mine. May 20?
Yep, same weekend – mine’s on Sunday.
Oh, that hip! It sounds like you’re doing everything right, so that’s frustrating. But it’s not like you can’t run- it just seems to need a little extra TLC.
i hope your “March Madness” calms down soon!
I am happy that I can still run. My hip is actually more cranky after than during…go figure.
Ugh on the nagging hip. At least you know how to step back and treat it right. I need to try those YFR classes.
I was happy to see the YFR classes added to the platform. I really wish Peloton would add more SFR classes. I’m afraid some of my favorites will get purged.
Oh no on the return of the nagging pain in the right hip area. Sounds smart to focus on recovery as much as your workouts between now and the Mystic 10K.
Debbie recently posted…Weekly RunDown: March 19 – 25 / Taking Advantage of Getting Outside for Riding
My hip is definitely reminding me that I cannot take a break from my PT exercises!
Sorry that your hip is bugging you again. Have you tried that Hannah lower body mobility class? I really found it helpful
I’ll have to try Hannah’s class. I have Kira’s hip mobility class on repeat. Thanks for the suggestion!
Sorry the hip is acting up again but it sounds like you know what you did to tick it off. Our weather has been so erratic, I am grateful I am not training for anything. No doubt any quality training would have to be on the mill.
I’m hoping a return to consistent PT exercises will calm things down. I hope you get a break with the weather soon!
Ugh on the cranky hip. I feel your frustration, albeit mine is the glute region (again!). Yes, I have been slacking on my PT stuff (since my back was feeling better, LOL) and now the “other” place is needing some renewed attention. These bodies really know who is in charge, don’t they? I hope your hip is feeling better soon!!!
Thanks Kim – I hope your glute issue calms down soon!
Yeah I think I’ve realized run commuting is doing me no recovery favors. Not sure though whether I’m ready to give it up either because it’s good for the mental health
Hugs friend
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I so get that! I’m not willing to forgo the de-stressing benefits just because I don’t always have time for proper recovery. A tough trade-off for sure
That’s good that things will wind down a bit in April, I know March has been super busy for you.
Really sorry to hear about your hip pain 🙁 Have you tried the mobility class on the Peloton app? I have heard great things about them and am planning on trying them out soon.
I’ve taken Kira’s hip class multiple times – it’s a good one! I need to try some of the other classes.
Ugh! I wish you could get a handle on that hip! It’s so hard to keep up the routine when you are hurting or achy.
This hip is definitely letting me know that it’s not happy if I skip the recovery and PT exercises 🙁
Hope the hip calms down. Recovery is so important! Good luck on the 10k
Thank you Jessie 🙂
Hey, 5.5 miles would be long for me at this point! Hoping to get to 5 miles in April. Luckily not races (but maybe a 5k in April, and maybe not, we’ll see).
Hope with the new renewed attention the hip calms back down and your race goes smoothly!
Thanks Judy – hopefully some extra attention will be the difference maker.
Boo!! At your cranky hip!
March has been good in terms of running for me, but still struggling to get strength work done. I need to work harder on being consistent in that area.
It can be hard to fit it all in. Glad to hear your running is going well!
I’m guessing my current pain could be related to my lack of doing any post run work – or even pre-run work! Hope your hip is behaving now after some care for it.
Ugh sorry, you’re dealing with pain. Hope you can get it under control soon!