I know, I know, it’s already the 12th of the month – perhaps it’s a little late to talk about the month’s goals. But, I did set some at the start of the month and meant to share them earlier, then work/life got in the way and I never posted.
So for this week’s Fit Five Friday, I’m sharing my goals to keep myself accountable.
Five August Goals….a little late
Hydration — Despite the heat, I got way off my hydration game last month which sometimes resulted in headaches. The plan for this month is to track it carefully. I’m also testing out a few different electrolyte supplements (thanks Erica!) to see if that helps.
Build my long runs to 8 miles — In anticipation of fall races, it’s time to stretch the long runs. 8 miles feels like a good target because ramping up to a 10M or half marathon from there doesn’t feel like too much of a leap.
Daily Stretch or Foam Roll — Similar to the hydration, I’ve fallen off consistent stretching – it’s become too easy to be pressed for time, and let it slide. I’ll be correcting that this month.
Settle on Fall Races — And speaking of fall races, I’m feeling the itch to register for a couple and fill my race calendar so the goal is to find at least two races and commit.
Peloton Split Strength Program — I’ve been interested in trying out the Split program since it was introduced in the Spring. There are 4 programs offered by Robin, Adrian, Callie, and Matty. Robin’s one of my favorite instructors so my goal is to complete Robin’s program at least twice during the month along with trying at least one other.
What are you taking on this month? Any fall race suggestions?
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I don’t think it’s every too late for goals, and sometimes our goals can shift during a month, too. I don’t think I could operate in Summer without a regular electrolyte consumption! I hope you find one you like & it helps.
Good luck picking those Fall races!
Operating on just water is definitely not working for me right now. Thankfully I think I’m finding some good options.
It is never too late to set another goal! staying on top of hydration is a huge help for me as well. I am also working on completing some of those split programs. Looking forward to comparing notes w you
Yes – looking forward to hearing what you think of the programs too!
Never too late.
And these are great goals
What races are you thinking of for fall?
My only goal to to stay heathy enough to train for my three fall half marathons!!
That’s always a good goal! I just found a great looking 10M that I registered for, and would love to also find a half or a couple of 10Ks.
Never too late for goals! Did you like any of the hydration options you tried?
I really like LMNT and will be trying out Hydrant tomorrow.
8 miles seems like a good distance! I haven’t upped my mileage yet this summer! Best of luck picking a fall race, there usually so many fun ones to choose from that time of year!
Better late than never!
I’ve been hovering at seven miles. I need to bump it up to eight. Let’s get it done!