So I should be wrapping up week 7 of training for the Black Cat 10-miler, but the reality is very little training has been going on. I went down with the flu two weeks ago, and while I thought I was over the worse of it last weekend, I’m learning recovery is not a straight line!
I spent this past week trying to regain my bearings – some moments feeling good, only to have someone pull the energy rug out from under me quickly. Mostly I’ve been dog-tired. I spent the week trying to let go of my disappointment at watching my training progress go south and focusing instead on what I could do and giving my body all the rest it was craving. So as a result, the week shook out like this:
Monday: Rest; plank streak day 43
Tuesday: Got back to the Superman, Squats & Twists Challenge with 60 squats plus planks
Wednesday: A hectic day of presentations for work really set me back. I had planned to get some cardio done, but by the time I got home I was toast. So I got my plank done and enjoyed a quiet V-Day dinner at home with J.
Thursday: Woke up feeling horrible and discouraged that I was sliding back and not getting better. It was a tough day mentally, but I gave in and let myself sleep a lot. (A plank did happen)
Friday: Finally woke up feeling good. I got some errands done, met a friend for lunch, and then met another friend for a 3-mile walk in time to catch this beautiful sunset. I finished the day with 70 squats and some planking.
Saturday: Yeah ok so maybe I got overly ambitious on Friday. I woke up Saturday feeling drained so I kept it simple with a little yoga, planks, and 70 twists.
Sunday: Finally some running! 4 hard-fought miles thanks to 5:1 run/walk intervals.
Just a little less than 3 weeks until Black Cat and it looks like I’m going to have to re-think my goals for this race. It’s a good thing I’ve got the Portland 10 Miler a few weeks later!
So tell me something about your week!
I’m linking up with Holly and Wendy for the Weekly Wrap!
Once you are fully recovered, I think you’ll find your running will come back quickly. Don’t stress over it. Plus, it’s great you have another 10 miler that you can shift your goals to and run Black Cat for fun. You had an amazing sunset pic this week! Thanks for linking.
I hope so Holly. I really underestimated how much this virus took out of me.
I’ve heard this exact same thing from people dealing with the flu. Although you probably feel better your body just needs a little more time. I have no doubt that you will be back to 100% after a few more days of rest!
Kim G recently posted…Yuengling Shamrock Marathon Training Recap – Week 8
Thanks Kim! Patience is not one of my strong suits but I’m realizing I’ve got to take things much slower.
Glad to hear you are turning the corner! I’m glad you’re still planning on the race. Sometimes, finishing is winning, right? You got this!
Wendy recently posted…Running Love
Yep sometimes finishing is winning 🙂
Sorry to hear that you have not fully recovered from being sick. Don’t beat yourself up over it and push too much. Heck I don’t even do 70 squats a day when I am feeling good.
Lacey@fairytalesandfitness recently posted…Weekly Wrap…. February 18
Thanks, Lacey.
This flu is no joke – it’s important to take all the rest you need, especially since running in the cold will tax your lungs too. I’m not going to be very for my 10 miler either — it will be training run for CUCB at this point.
Coco recently posted…The Art Of Physical Therapy For Runners
This flu has been crazy! I’m so glad I got the vaccine cause I know this could have been a lot worse!
It can take so long to feel normal running again after being sick! Im sure your fitness will come back quickly once your body is fully recovered.
Lisa @ Mile by Mile recently posted…Gearing Up for a Spring 5k
I hope so! Thanks Lisa 🙂
Ugh, I know exactly how you were feeling. Hopefully the rest last week will pay off and you’ll catch back up in your training quickly.
AmyC recently posted…Weekly Wrap – Let the Exercising Begin!
I’m glad you’re feeling better!
Bummer the flu still lingered…it’s really been a tough winter for sickness in our area. Yay for the planking 😉
Kimberly Hatting recently posted…The Change of Seasons
Hopefully I’m finding putting this thing in the rearview mirror!
Ugh, sorry to hear that recovery has continued to be a challenge. I think that all things considered, you had some great workouts! Hang in there 🙂
Janelle @ Run With No Regrets recently posted…New Jersey Marathon Training Week 7
Thanks so much Janelle!
Hi, Michelle!
I have finally decided to write to you after reading this article! I am currently studying the PhD Physical Therapy program as well as write on my own blog (although just started hehe). I also have a bachelors degree in Kinesiology and I am a Certified Strength and Conditioning Specialist. Your writing is really inspiring! Just checked in to tell you. Finally stepped out of the shadows of just being an anonymous reader!
Thanks, Adam. I’ll have to check out your blog!
Sorry to hear the recovery’s not going well 🙁 But it sounds like a good run at the end of the week! I hope you’re feeling better this week.
Chaitali recently posted…Hungry Harvest
Thanks! I feel like I’m finally turning a corner!