There’s no sugar coating it..this was a tough week!
We lost our beloved family dog early Wednesday morning – it was sudden and unexpected, and hit our family hard. I’m grateful that by Thursday afternoon the boys were re-telling funny stories about him, and asking if we would be getting another dog at some point – we will! But for now we adjust to a much quieter house.
So needless to say I’ve been a little off this week, but running has provided a much needed retreat.
Monday: Strength work – core and glutes!
Tuesday: 3 miles
Wednesday: No way I could focus – Trainer Stacy and I agreed to move our session to next week
Thursday: Opted for yoga instead of intervals
Friday: 3 miles
Saturday: 6.5 miles
Sunday: Rest day
All of my runs felt really good this week. I was especially pleased with Saturday’s run – it was a hilly loop and I attacked the hills well and felt stronger than I have in a while. I’m feeling good about where my training is right now and am looking forward to adding in some speedwork and spending some time at the track – my happy place 🙂
I’m linking up with Holly and Tricia for the Weekly Wrap. Join in and let us know how you’re week went!
Happy to hear that good memories and miles are helping the family and you. I’ll be keeping you in my thoughts.
AmyC recently posted…Day of Yoga and 4 Random Survival Tips
Thanks Amy!
I was so sorry to hear about your dog. They are family members and it is so hard when they leave us. (((hugs)))
Coco recently posted…Suffering From Vacation Envy
It really is so hard. Thanks Coco!
I’m so sorry to hear about your dog. They bring such joy into the family. I know he will be missed. It sounds like your training is going well. You know, I have never run on a track. I should try it! Maybe it would be a happy place for me too. Thanks for linking with us Michelle!
HoHo Runs recently posted…I Need Water! (WW # 47)
I love the track for speedwork. I’m lucky that the local high school is just a few minutes from my house and has a really nice track.
I’m sorry about the loss of your family dog. Good to hear that your kids are faring pretty well with all things considered. It’s great when you have runs where you feel good!
Janelle @ Run With No Regrets recently posted…Philly Marathon Pre-Training Week 3 Recap
Thanks Janelle. Seeing them bounce back makes it somewhat easier for sure.
Oh so sorry to hear about the loss of your dog. That’s is never easy especially since it was sudden. Hugs xoxo
Deborah@confessions of a mother runner recently posted…Vegan Bourbon Baked Beans Meatless Monday
Thanks so much Deborah.
I am so sorry Michelle about the loss of your dog. They are a part of the family I know first hand. Happy thoughts will get you and your family over this place your in right now. Hugs to you friend.
Tricia recently posted…Weekly Wrap 47 Welcome Summer
Thanks Tricia – all those hugs are appreciated.
I am so sorry about the loss of your pup. We lost our baby Cleo in January–suddenly as well– and it was really really tough. It took a while to get used to not having her around. Sending you hugs and love. <3
Wendy@Taking the Long Way Home recently posted…Rewind, Reset, Recharge
I’m sorry you lost Cleo. I catch myself looking for him when I walk into a room – going to take a little while for sure. Thanks Wendy.
Big hugs to you and yours Michelle. Losing a cherished pet is so hard. Looks like you had a strong week workout wise. How great that things are falling into place on that front.
Marcia recently posted…What’s Your Number?
Thank you Marcia – miss him so much! Running and working out has really been a much needed escape.
Running gets us through so much, doesn’t it? So sorry to hear about your pup. Hugs!!
It really does! Thanks Mar 🙂
So sorry to hear about your dog and glad that running is your retreat right now. It always helps me. Take care!
Sharon recently posted…Chicago Marathon Training Week 1: 6/20-6/26
Thanks Sharon!
I actually clicked on your site from MissSippiPiddlin link-up because of the adorable dog picture. It brought a tear to my eye to read he recently passed away. Remember that all dogs go to heaven. Take care!
Aww Emelia thank you for that 🙂
I’m sorry I missed this when it happened. Big hugs — it IS hard, and I can only assume even harder when it’s sudden — mine tend to be long & drawn out, unfortunately.
Kids are so resilient. I spent a lot of that first week crying . . . well, not all the time, but then, I’m not a big cryer. It’s a good thing, though, to be able to tell those healing stories.
When the time is right, you’ll know it, or the right dog will find you.
Thanks Judy, and you’re right…when the time is right we’ll know it.