I was provided a copy of The Runner’s Brain for the purposes of a review. All opinions expressed here, as always are my own.
While my running continues to remain on hold, I’ve had some extra time to catch up on my reading. One interesting book I recently finished, is The Runner’s Brain by Dr. Jeff Brown – because what else does a sidelined runner read about except running 😉 I have always been fascinated with the mental side of sports, so when Runner’s World reached out to me with the opportunity to review this book, I couldn’t wait to dive in.
In The Runner’s Brain, Dr. Brown lays out the science behind the critical role your brain plays in your running performance, and makes the case for how you can think your way to better running.
The book addresses a range of topics from goal setting and visualization, to running through challenges and dealing with treadmill training. In chapters 18 and 19, Dr. Brown also includes Worksheets for a Healthy Mind and Body and a 7-Day Fit Brain training plan, both of which I’m looking forward to putting into practice when I get back out on the road. The Runner’s Brain offers something for everyone, with easily digestible chapters, so you can focus in on the topics of most interest to you. In a sport often described as 90% mental, this book can be a useful tool in helping you manage your strongest and most important muscle.
How do you manage the mental side of running?
I love this book! The mental aspect of running is equal to or greater than the physical, imo!
Marcia recently posted…To Tri or Not to Tri?
Agreed! Great to look at things from the mental perspective for a change.
I LOVE that this covers the mental aspect of running, because I think my running is often at least 50% mental.
Emily recently posted…Seeking to Be Healed
Yes – nice alternative to all of the “how to” training books.
Marcia, it almost always is. Clients that consistenlty race well bring thier mental A game to the race. They’ve dealt effectively with their self doubt and negative self talk during training.
One effective strategy that’s easy to implement during a tough workout — if you’re following a personalized training plan that your coach has designed for you, remember that your coach would not ask you to complete a workout she (or he) did not believe you were capable of completing.
That does sound interesting I know my brain gets in my way all the time. With a psych background I love these types of books
Deborah @ Confessions of a Mother Runner recently posted…Roasted Butternut Squash Soup
Oh my mind can definitely work against me – I’m looking forward to trying some of his tips.
I really am loving this book. I love that he shares the science behind the practical tips.
Coco recently posted…Washington D.C. Kayaking Tour
I love that too – it appeals to the science nerd in me 🙂
Great review! I’m always getting caught up in my own head. I’d be interested to learn more about why.
AmyC recently posted…9 Instagram Truths
Thanks Amy – it’s definitely worth checking out!
I just finished this book as part of my book club and will be posting my review on Tuesday 12/15. I’d love for you to link up this review!
I liked this book a lot–you know I”ve been working on a lot of the things he talks about in the book. This stuff really does help!
Wendy@Taking the Long Way Home recently posted…It’s an addiction…
Glad to hear you liked the book too. I’ll keep an eye out for your review tomorrow 🙂