I’m linking up once again with Erika, April & Patty for Tuesdays on the Run. This week’s topic is one that I have always found really interesting – alternative treatments for running injury/injury prevention.
Over the past couple of years, I have turned to both acupuncture and chiropractic treatment at various times to deal with different nagging issues. Long before I started running, I’d been a big fan of acupuncture ever since it helped me deal with what were once debilitating migraines. So when I first encountered some knee/ITB issues I quickly turned to acupuncture and had great success with it. Which, of course, begs the question, why stop? Sadly, my talented acupuncturist moved his practice out of state and I just haven’t found a replacement.
I’m also a huge fan of massage, especially when I’m actively training for a race and my mileage is high (for me). I find sport massage helps to both keep my legs feeling good and aids my recovery. I would love to go on a regular basis….hmmm maybe I need to buy some lottery tickets 😉
Obviously, I’m not a doctor nor do I have a medical background – I can only say what works for me.
Have you tried any alternative treatments? What works for you?
I’m a fan of massages!! I had the best one after a half marathon one time and it definitely helped in recovery!
Sharon recently posted…Brooklyn RnR Half Marathon Training Week 1 and Weekend Update 7/13-7/19
I really think they can make a big difference – especially after a race!
I have never tried any of those things. Mostly because I don’t have insurance or much money. Massage would be awesome. I might have to have hubby give me massages 😉
Amy @ Running on Faith and Coffee recently posted…Weekend Update {Link Up} #1
Unfortunately the alternative stuff can get expensive! I’m lucky that my insurance covered part of the acupuncture and chiro – still adds up fast!
I’ve never tried acupuncture…I’m a little bit of afraid of the needles lol but it seems to work great for people!
Janelle @ Run With No Regrets recently posted…How to Stay Motivated To Run Solo
Honestly Janelle I hate needles, but acupuncture needles are so thin you really don’t feel them. The trick for me is to not look when they’re put in! LOL!
I’ve never tried acupuncture or have gotten a professional massage ha!! I think I’d try the latter before the former though 🙂
helly on the run recently posted…Chicago Marathon Training: Week 6 Recap
Acupuncture definitely may be for everyone, but give the massage a try when you get a chance 🙂
Acupuncture all the way! Love it and swear by it.
misszippy recently posted…Black bean salad recipe
As I was writing this post I kept thinking I really need to make finding a new practitioner a priority!
I have always wanted to try the acupuncture. I’ve always wondered if that really did help. I love getting massages too.
lacey@fairytalesandfitness recently posted…When Medicine Doesn’t Work : Tuesdays On the Run
I hope you get a chance to try acupuncture – can’t say enough good things about it!
Bring on the massage!!! I really need one right now!
Sending you healing vibes for a speedy recovery. xo
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Thanks so much Natalie!
Ive never done acupuncture but I rely on my chiro and massage therapist to keep me running for sure!
Sue @ This Mama Runs for Cupcakes recently posted…6 Key items for the Runner’s Home Gym
It’s so good to have a team to help keep you moving 🙂
I’ve never tried acupuncture (though heard good things) but am definitely a HUGE fan of massage! you just reminded me I’m past due on one 🙂 p.s. I’m in Boston this week!!
Mar @ Mar on the Run recently posted…Friday Five: Favorite Summer Drinks!
Well get that massage booked 😉 Wish I’d known you were coming to Boston sooner, we could have made plans to catch up! When do you leave?
i’m not there yet 🙂 coming this week Tuesday to Friday morning!