I’ve been sitting with this post for a bit…perhaps a little gun-shy to put it down in print after coming up short last year … or just needed a little more time to marinate. But as I said in my Year of Running post, having had a challenging 2014 won’t stop me from setting big goals for this year. So I’m linking up with Erika, Patty and April for Tuesdays on the Run and putting them out there!
My 2015 Running/Fitness goals:
- Run a 2:15 – 2:20 half marathon — This was a 2014 goal, but then I didn’t end of racing any halfs.
- Set a new 10-mile PR — target time TBD.
- 1,000 Miles — I’m participating in Run This Year with a target of 1,000 miles.
- Continue my strength program — I started a great program with the trainer last month and for the first time in a long time I’m enjoying being in the gym. I need to schedule this, just like I do my runs so I stick with it.
- Actively manage recovery – I need to accept that fact that I cannot just run and then rush off to the next thing. I need to give time to rolling, Epsom salt baths, etc.
- Have fun! — I lost some of the joy in my running last year so I’m all about recapturing the fun! I’m looking forward to some blogger meet-ups, joining Black Girls Run for some group runs, volunteering at a race (or two), racing with my son and husband, and some destination races thanks to being on the Rock’nBlog team!
- Be kinder to myself — when training/racing doesn’t go as planned, I need to remember that the greater goal is to have a long-term relationship with running.
What are you going after in 2015?
Those are great goals!! I’m going after my first ever Half Marathon. I’ve done 5Ks and one 7 miler, but now I’m just jumping right into it and going for the Half!
So my goals for at least the first part of the year will revolve around training for that and working on healthier eating.
Amy @ Mama Running for God recently posted…Half Marathon Training & Other thoughts {Day 7}
That’s awesome Amy! Good luck with your first half!
These are all really great goals. I have found that recovery is SO important! If I let up on my recovery routine I notice it pretty quickly. Good luck this year!
Lisa @ Running Out Of Wine recently posted…From “Recovery” To “Training”: The Base-Building Phase
Yes definitely – I’m convinced that my current knee woes are rooted in my lack of a recovery routine.
Yes to recovery and joy! So important to keep both in the picture. And as to a 10-miler PR: CB is the place for that! You’ll love how fast the course is.
Happy new year!
misszippy recently posted…What I did on winter break
A PR at CB sounds good to me 😉 Happy New Year to you too Amanda!
Exciting goals Michelle! My first tri is consuming me so on the running front I’m all about fun and destination races with RocknBlog. Hopefully I’ll see you IRL finally!
Marcia recently posted…Swimming: Off the Deep End
I think you’re going to do great with your tri – looking forward to following your new adventure!
Goodluck in reaching your goals. Remaining injury free is always a goal of mine too. I love my epsom salt baths….so relaxing!
Epsom salt baths are the best – so much more enjoyable than an ice bath!
Yay! This is going to be a great year. Looking forward to helping you with your Run This Year goals!!!! 😀 First giveaway will be announced soon.
Running Hutch recently posted…Join me for Run This Year 2015
Very excited about Run This Year – it’s going to be fun!
Great goals Michelle! I’m hoping to have more funt his year too. I also need to dedicate more time to recovery…ie these darn weak hips! Maybe I need a daily alarm to make sure I get it done!
Janelle @ Run With No Regrets recently posted…Lessons From Runner’s World Run Streak
Thanks Janelle! The daily alarm is a good idea – I need to try it.
Good luck with your goals! I particularly like your last one!
Jennifer recently posted…2015 Predictions & Resolutions 5K Race Recap
Thanks Jennifer!
I really like the last two have fun and be kind to yourself. Two things that we allow to get out of kilter to easily and allow other priorities to take over their proper spot.
I hope that 2015 is the year that you do well on all of your goals.
Harold recently posted…3 Workouts Equal One Too Many – RunLog 1-5-15
Thank you Harold – I figure if I can remember my “why” then it should be a good year 🙂
Great goals!! I hope to have more fun running by going on more group runs. I would also like to volunteer at some local races this year!
Sharon recently posted…My Favorite Motivational Quotes
I love volunteering at races – it’s fun to be on the “other side” of things.
I look forward to reading as you accomplish these goals, Michelle. Happy New Year!
Courtney @ Eat Pray Run DC recently posted…Blogger Tip Tuesday: How Pinterest Grew My Blog
Thank you Courtney! Happy New Year to you too 🙂
I absolutely love your last two goals. I’ve lost a little of my joy here lately by focusing too much on my time. Thanks for reminding me of that and to also be kinder to myself. Here’s to a successful 2015!
HoHo Runs recently posted…Back to Normal (Tuesdays on the Run)
It’s so easy to get caught up in chasing times – I do want some PRs this year, but I know I want to enjoy running more!
I love the “be kinder to myself” one! I need to add that to mine too. I’ve been terrible about doing my stretching and foam rolling until I get injured. I have to get better about that too. Great goals for 2015, hoping it’s a wonderful year for you! Thanks for linking up with us today!
Thanks April – hope it’s a great year for you too!
These are terrific goals. I particularly love the last one. We could all stand to do that.
IreneR recently posted…My 2015 Racing Goals
Thanks Irene!
Sounds like you have a plan to find your run love again. Mine finally seems to have come back – who knew a streak would do that for me???
Hope we can meet up at a race this year!
MCM Mama recently posted…Tuesdays on the Run: Goals for 2015
Really who knew a streak would do it for you – how cool. Here’s to a great 2015!!
walking so so so many 5ks AS A FAMILY!!!
Carla recently posted…2015’s word is silence.
As a family…love it!
I am hopefully going after a 4 hour marathon, but with my illness recently, I”m not sure that’s going to be possible. Your goals sound great AND attainable!!
Sue @ This Mama Runs for Cupcakes recently posted…2015 Goals: Time to refocus
I hope you get your 4 hr marathon! Wishing you lots of luck!