Training Check-in Week 9

check inIt’s been a couple of weeks since I’ve done one of my weekly training updates – and with my next race just 4 weeks away seems like a good time to check in! Since I was trying to get back up to speed after being sick for almost a week with a nasty chest cold/crud/thing, Coach Bennett suggested I just ease back in this week and see what I can do.

So here’s how last week went (Actual in blue)

Monday: 30 mins cross training — T25 Day 1

Tuesday: 9 miles — 4 miles, plus T25 Day 2

Wednesday: Rest day —  Pilates Barre class, plus T25 Day 3

Thursday: 8 miles with 7 x 1000m repeats — 7.35 miles with 5 x 1000m repeats, plus T25 Day 4

Friday: Rest day — T25 Day 5 – Was suppose to be a double workout, but I opted for just one

Saturday: 7 mile LSD — 4 miles

Daily: rolling — Done!

All-in-all a pretty good week back. My legs were definitely felt heavy and sluggish –  I had to really push through these workouts but I’m pretty happy with the results. I’m looking forward to seeing what this week brings with more miles and week 2 of T25!

How was your week?

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Comments

  1. Dang that’s a great week Michelle! 7x1000m? Are you kidding me? Ouchie!
    Marcia recently posted…Flying Pig 3-Way Part II: Half Marathon DayMy Profile

  2. Looks like an awesome week!
    Courtney @ Don’t Blink. Just Run. recently posted…BoldrDash Beach Race RecapMy Profile

  3. Good for you with the foam rolling! Glad you are feeling pretty good.
    Coco recently posted…One Bike Path Two Ways On The Mount Vernon TrailMy Profile

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