So with my oldest son being off this past week for spring break, I probably should have guessed there was going to be some shuffling to get all my workouts in. Coach Bennett also change things up by swapping in some hill work.
All-in-all it was a bit of a mixed bag. (Actual in blue)
Monday: 40 mins cross training — 20 mins
Tuesday: 5 miles — 1.2 miles with my son – Best run of the week!
Wednesday: Strength exercises — Ran 3.5 miles & a sports massage!
Thursday: Hill repeats — Done
Friday: Strength exercises — Rest day; Hanging out with my son
Saturday: 7 mile LSD — 7.8 miles
Daily: core work & rolling — Missed a couple days
By the end of the week, I was really feeling the fact that I’d missed a couple of days of rolling – so sore! This week will be my son’s second week of break, so I’m sure there will be more shuffling of the workouts. And he won’t be skiing this week, so we’re planning to get some more miles together!
How was your week?
oh oh oh I HAVE PROMISED myself I will get back to rolling this week.
I must
I must
Makes such a difference Carla!
nice week of workouts! my best workout was saturday morning which included a 75 minute swim boot camp of about 2000 meters!
Swim boot camp sounds like a serious workout!
Running with your son–best run of week. Totally get that! And I have been using my foam roller quite a bit lately and finding it really does help–worth it to be religious about!
It really is worth it – trying hard to make it part of my evening routine, if not immediately post-run.
Great week of workouts! You were much more active than me! Hoping to get back to my normal routine this week 🙂 And fingers crossed for some warmer temperatures so I can get outside!
Looks like a good week! That’s great you’ll get to have more runs with your son.
I totally know about the workout shuffle when the kiddos are on vacation. At least it gives you time to have fun with your kids 🙂 Happy running and rolling!
My week was a mess because I was sick for much of it. Working hard to get back on track this week. Sometimes life gets in the way.
Oh Marcia I hope you’re feeling better!
I found my way back to my roller last week. Makes all the difference!
Oh, how fun! He has two weeks off?? I can’t believe we got snow again. At least it should be warm enough to melt it all before the weekend.
Yeah 2 weeks – it’s a little crazy but at least he and my husband got some skiing in last week. This week is all about lax prep 🙂 Believe it or not the foreca
Yeah 2 weeks – it’s a little crazy but at least he and my husband got some skiing in last week. This week is all about lax prep 🙂 Believe it or not the forecast is for more snow here this week 🙁
that’s pretty awesome that you got to run with your son this past week! i hope y’all have more great runs this week 🙂
Great post.