I have not run since last Tuesday and I’m starting to get cranky!
By Friday morning I’d come to the decision that with just 6 weeks until my December half, I didn’t want to risk further injury running the local 5K. I had to admit to myself that my foot was still sore and rest was the best bet. A conversation with Coach Bennett and a review of the upcoming training plan confirmed that this was the right call.
But I can’t take it any more – I’ve run a grand total of 9.55 miles since the B.A.A. Half. At first I really welcomed the days off, but that only lasted a couple of days… then I started to get edgy. My hat is off to those of you who have sat on injured reserve for much longer! I’m grateful to be able to head back out this morning.
What’s the longest you’ve gone without running because of an injury?
Sorry Michelle! It’s such a frustrating feeling, I know. Rest as much as you can stand and then give it a test run. Good luck!
Thanks Amanda – I got a 6 mile test run in. Slow and steady but I’ll take it!
Good luck!
Thanks Caroline!
When I had a stress fracture in my right foot earlier this year, I couldn’t run for 3 months. That was rough. Right now I’m in my second drought with over 7 weeks of non running after a scare during a 5K. I’m a fan of active recovery…helps with keeping your sanity!
Oh no Janelle I’m sorry you’re sidelined again! You are so right about active recovery for your sanity. Wishing you a speedy recovery!!
Glad you’re listening to your body and resting up for the big race! Feel better!
Thanks Kat – hopefully it will all come together in a few weeks đ
Resting definitely stinks! The longest I’ve been out of commission is around 4 months with a severe hip strain. It was terrible!
4 months?! Wow and I’m complaining about a couple of weeks!
I know it’s hard but the rest will pay off. Hang in there. I’ve had some doozy injuries. At least 6 weeks without running a couple of times. But I sub in pool running. Good times.
You are a patient woman to give pool running a go!
Ugh! Injuries stink. Over the summer I was out for 6+ weeks. The previous summer it was 8+. Trust me, don’t rush it. Running will still be there waiting for you when you are healed and ready to run. Sending healing vibes your way!
So true Angela – running will always be there. Patience is definitely not my strong suit LOL!
How did your test run go?
The run was ok – went for 6 and my foot didn’t start to get angry until 5 and even then it was fairly minor. Progress đ