Tightness in my lower back and left hip means a trip back to my chiro! The discomfort kicked in last Wednesday’s run and reared it’s ugly head again during my long run Saturday. Well that was enough for me – no point in risking derailing my training, time to revisit the chiro.
Have you ever been to a chiropractor? 
I was originally very hesitant…and maybe a little skeptical of seeing a chiropractor – the thought of all that popping and cracking kinda freaked me out. Then last November I went to a gait analysis clinic where the guest was Dr. G – a chiropractor and marathoner! I started seeing him and quickly started seeing improvement in both my lower back and left ITB. By the end of December, I was in good shape and on my way.
This is the first flare up I’ve had since and while I have no idea what I did to stir things up, I’m pretty certain heading back to Dr. G is the right move. One of the things I really like about working with Dr. G is that he takes a whole body approach – not simply focusing on the injury. And his treatment wasn’t just about adjustments, he also incorporated both cold laser treatments and the graston technique, as well as recommending stretches and exercises to help with imbalances. And, of course, I also love that he’s a runner 🙂
Obviously, seeing a chiropractor may not be for everyone. It should be a very individual choice based on your own research so you can gauge their approach in identifying a patient’s issue and the methods of treatment offered. And, in the end, never underestimate the trust factor!
Have you tried working with a chiropractor or using other alternative treatments?
I am still skeptical, but a chiropractor helped me with my very first running injury and I saw another one last year when my ITB and back issues would not relent. I am thinking of going back for a tune-up before my fall running kicks off. She does a bit of deep massage with the treatments and that’s always good!
I’m a believer! Just picked up a pain in my hip…your post is timed perfectly to remind me NOT to put it off.
Good luck 😉
Amy hope your hip doesn’t give you too much trouble. Good luck!
I was hesitant too but seeing a chiro was one of the best things I’ve ever done! He has worked wonders on my piriformis, peroneal tibialis, ruptured hammy and has referred me to the best Myofascial release and ART specialists. WOrth his weight in gold. I hope you feel the same way!
I’m a believer too. I’ve been working with a Chiropractor and ART treatment for a while and it cleared up my PF. I think the Graston Technique is very similar. I’m glad it’s helping you.
Yes, I started going about 4 years ago and was amazed at the difference. I usually only go once every month or so now and it’s when I can start to feel something it abnormally tight.
Yes! I’m seeing a chiro now. I started after I tore two muscles in my left hip — I wish I had gone earlier because I probably wouldn’t have torn the muscles if I had. My chiro is great and I am feeling SO much better! I’ve gone in the past but always stopped. Now, I’m convinced I need to keep up the practice, even if it is just once a month.
Good luck!
A good chiropractor is amazing for training, the trick is finding the right one. I’m a big fan of finding a sports specific doctor, particularly one that specializes in ART (Active Release). They have a great website for finding on in your area & I always look for one with the Ironman certification, so you know they are very comfortable with endurance athletes. Good luck!!
Chiropractic care can save you a ton of money when it’s all said and done. In fact, some patients have saved as much as 50% by going to a chiropractor rather than using a traditional treatment and medication plan.