Had a good week last week including a massage, time on the track, a return to my favorite yoga class and a great long run on Saturday! I had 12 miles planned and my running buddy E offered to join me for the final 6. I ran an out and back for the first 6 then met her in her driveway and we went out for another 6+ mile loop around town. I’m so glad I had her with me – she kept me laughing and moving when I was starting to fade. It was a great run and despite tired legs I finished strong – nice way to cap a week of training for sure!
So now it’s week 13…and this week will include my last double digit run before my half marathon. On the plan this week:
Monday: 6 with negative split on the last 3
Tuesday: Cross-training
Wednesday: 4 mile Fartlek
Thursday: 16 x 400m repeats, plus yoga class
Friday: rest!
Saturday: 12 with last 6 at RP
Sunday: Cross-training
I feel a good week coming 🙂
Great week and I love the quote. Come join us and link up for weekly training 🙂
Thanks Jen – just linked up 🙂
I love that quote!! You’re going to rock this half Michelle!!
I hope so Nancy – getting very excited for it!
Its so nice to have a friend who can run with you, and motivate you to keep going.
As someone who use to be a solo-only runner, I can definitely say it’s been great to have the company!
You are killing it this cycle Michelle! Here’s to another very strong week!
Thanks Marcia – hopefully it will all pay off in a couple of weeks!
Wonderful week! Nice job on your long run.
Love the quote! Goal races are coming up quickly for a lot of people! It’s exciting to follow the training.
You’re going to rock the half!
You will be so ready! I miss running with my friend. Our schedules haven’t lined up in months!