If you’ve been around here for a while then you’ve heard me sing the praises of my running coach Bennett Cohen. With Bennett’s guidance I have gotten “comfortable with being uncomfortable,” become a better runner, and hit some PRs, all while keeping my sometimes cranky ITB from becoming downright uncooperative.
When Bennett told me that he was putting together an eBook titled “Injury-free Running for Women over 40” (did I mention that he specializes in coaching “boomers”) I was happy to sign on as an affiliate and spread the word. I knew the advice – it has worked for me.
So I wanted to give him a quick shout-out and mention that the introductory price special he’s been running ends on Thursday, April 4th. You can check it out HERE or click on the book image on my sidebar.
It sounds like advice that I need, but I’m not so good at following a book. Have you seen it? Is it easy to put into practice?
I’m not very good with books either on these things – but the exercises and advice are straightforward. I put them into practice last fall and it helped me keep my ITB in check so I could get to my races 🙂