Coaching, Yoga, New Shoes, etc.

I had my bi-weekly check in call with Coach Bennett this morning. We reviewed how the first couple of weeks are going and he gave me some suggestions on my pacing and acclimating to this never ending heat. So far I’m really enjoying working with him – he’s got a great attitude and has put together a plan for me that is both challenging but doable.

Last night was week #9 of my Yoga for Runners class – it continues to be a bit of a 2-hour torture session but my hamstrings always appreciate it later! If you aren’t already doing so, I seriously encourage every runner to incorporate a little yoga into your training – really makes such a difference!

Finally got my first run in the Merrell Pace Gloves on Wednesday — love them!! I think it was the right call to keep the first run in them short – there is really a big difference in the feel of a zero drop shoe. My calves were a little achy later in the day but a little time in compression sleeves seemed to take care of that. For now I’m going to plan to use them just for short runs and stick with the Kinvara 2s for longer ones.

I cannot believe that we’re just about at the half way through July! I still have way too much on my “want to do this summer” list. I’m trying really hard to balance that feeling of “summer’s too short and we’ve got to get it all in!” vs. staying in the moment and enjoying the days as they come (sometimes easier said than done).