Despite the madness of my schedule last week, I’m happy to say I got all of my workouts in! Running was very much my therapy last week…my escape. I finished the week with an 11 mile run early Saturday morning so I could make it to my youngest son’s T-Ball game. It was the best double-digit run I’ve had in a while – mind-clearing and calming; my fueling worked and when I finished I still felt like I could have gone further.
So on the decks for this week:
Monday — Strength & Core
Tuesday — Tempo run (7)
Wednesday — TRX Rip Trainer class
Thursday — Intervals (6) plus Yoga for Runners class
Friday — Easy run (3)
Saturday — Long run (10) with middle 4 at race pace
Sunday — Rest
Have a Great Week!
Great job Michelle! And even better that it served a mental boost as well. One more reason we love it!
Wow! nice training week and done all while having a crazy week.. your an inspiration!
Great week, Michelle…….are you training for the Run to Remember Half?
Yep – it was my first half and I can’t wait to run it again!
Nice job – gotta love an ‘in the zone’ long run. Hope life is a little less crazy for you this week.
Hooray for fitting it all in! Here’s to another solid week. Hey how’d your race director debut go?
Exhausting but fun! Writing a post on the race for tomorrow. Thanks for asking 🙂
Nice job getting it all in there! That’s so hard sometimes, isn’t it?
Way to fit it all in!!! I feel so successful if I can overcome being busy and fit in my workouts!!!
Good job on getting all workouts in! So true, running is my therapy as well 🙂
Good job this week! That’s such a great quote!