“Choice, not chance, determines your destiny.”
— Aristotle
Week 4 was the first solid week of training for me and it was capped off with a fantastic 10 miler yesterday morning. I finished each workout feeling strong…instead of the “What the heck was that?!?” feeling of weeks 1 & 2.
So, it’s on the week 5 and I choose to …..
….hit all my target paces for each workout
….re-introduce my ITB to the foam roller
….do daily core work
….pay better attention to what I’m eating
….get more sleep so I’m not dragging my tail outta bed in the morning
….re-introduce my ITB to the foam roller
….do daily core work
….pay better attention to what I’m eating
….get more sleep so I’m not dragging my tail outta bed in the morning
….in addition to my runs, commit to doing yoga and strength training
So what choices will you make today?
Awesome plans you’ve laid out! Sounds like you’ve got the mojo going to accomplish them.
I am determined to make this week the week my feet turn around.
ohh foam roller baby 🙂
i like your attitude!!
Love this.!!!
Foam roller and better eating for me!!!
Yay for a nice solid week! Keep that momentum going and send some of it over here!
My goal is to have one more strong week before I taper. Yikes!
Great attitude….hence, great blog name 🙂
I’m with ya on the sleep thing. and the core work. : )
I love your “choices” for your run this week. What kind of daily core work are you looking to do? I’m interested in doing that too, but I’m not sure what I should do.