Just as I thought, between the weather and crazy schedules, the theme this week has quickly become – fit the workout in when you can! So this morning Trackwork Tuesday became Trackwork Thursday.
By the numbers:
6 – # of high schoolers I have to weave around – I’m still not sure what kind of PE class that was they were doing but they didn’t stay long.
2 – # of 1600’s, with splits of 9:31 and 9:11! (Smart Coach target was 10:18)
4 – # of total miles run
3 – # of times I thought I was going to throw up during the first 1600. Fortunately I didn’t and the second interval felt much better.
4 – # of times I cursed myself for not getting up earlier to get ahead of the heat; followed quickly by the number of times I told myself to “get over it and get it done.”
0 – # of times I felt any knee pain!!
Sounds like success to me!!!
Yikes–3 times feeling like you had to puke! But that makes you stronger, right? So does the heat, so pat yourself on the back.
No knee pain…fabulous! And sound slike you got in an amazing workout, too!
Great job getting out there! Good to hear there’s no knee pain.
I know that theme! It’s a very familiar one for moms who run.
I love coming here and seeing how well you’re progressing! Nice work! Thanks for the sticker too–it’s been added to my wall of motivation.
Yay for no knee pain!!! Good job getting it done.