So does playing soccer with my 4 yr-old while simultaneously playing football with my German Shepherd count towards my cross-training for this week? Or, given how much running back and forth across the yard I did with the dog, maybe I should count it as speedwork 🙂 The beauty of having kids and a dog is that you’re pretty much guaranteed to get a workout built into every day…maybe not always the one you planned, but a workout nonetheless! Tomorrow I’ll be back in the gym for a weights session with Trainer Mike – only three more training sessions scheduled so I plan to make the most of them!
Check out the new “Great Giveaways Going On” addition to the sidebar – there are some fun things going on in the blogosphere!
