Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday! It's hard to believe that in less than 80 days 2023 will come to an end! For this week's Fit Five Friday, we're inviting you to share your goals for … [Continue reading]
Happy October! I'm enjoying a few days off to make this an extra long weekend! And, of course, a long weekend is a great time to catch up over coffee with friends - so for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate … [Continue reading]
For this week’s Fit Five Friday I’m heading over to Marcia‘s Runfessional – I’ve got a couple of runfessions to share before stepping into October. So let's dive in! Runfessions of an Injured Runner No great surprise - I runfess that I really … [Continue reading]
Grounded - that's how I saw a runner on Instagram describe being injured. And that sadly resonated with me because I too am injured. My last few runs have not felt good...in fact, anything beyond 3 miles has been difficult and my quad has … [Continue reading]
Happy Friday! Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday! This week we’re inviting you to share your five favorite running/fitness products. You are, of course, always welcome to write about any … [Continue reading]
Well hello, September! Is anyone else trying to wrap their heads around what happened to August - it went by faster than a blink and here we sit at the start of a new month. My weekly check-ins have been sparse as blogging continues to sit on the … [Continue reading]
Happy Friday! Today kicks off an extra long weekend as my office is closed today for our last “Summer Friday” of the season! I’m ready to kick back and relax and what better way to start off a long weekend than with a catch-up over coffee with … [Continue reading]
August has flown by in a blink and here we are on the last Friday of the month already! Marcia has opened the Runfessional and the Fit Five Friday crew is ready to go…so let’s get started, shall we? Sharing Some August Runfessions I runfess … [Continue reading]
Wow has it really been 4 weeks since the last time I linked up with Deborah and Kim and all of you for the Weekly Run Down? Between college visits and a fantastic Alaskan vacation, my blogging has definitely taken a hit! After runfessing that I was … [Continue reading]
While working out does a body good, can you push it too far? Fitness Burnout is a real thing. And, I'm not talking about wanting the occasional extra day off - I'm talking about feeling run down both physically and mentally to the point where you'd … [Continue reading]
