Despite having Monday off from work for MLK Day this work week felt oh so long. Why does that always seem to be the case? Despite the hectic schedule, the workouts continued. Here's a quick recap of the week. Week 3: A Long Short Week Monday -- … [Continue reading]
This week's Fit Five Friday topic is all about gym don’ts. Well, since I haven’t belonged to a gym since 2019, I'm going to pivot. Over the past couple of weeks, I've enjoyed reading the In and Out lists people have shared, so today I'm adding my … [Continue reading]
Mother Nature made sure to remind us that winter is still in full effect. This week we had snow, then driving rain, but it was the wind that was the most challenging. Nonetheless, I still managed to get outside most days to log some walking … [Continue reading]
For this week's Fit Five Friday we're talking about 5 things you want to accomplish this year. Since I've already shared my Fitness Goals for 2024, I thought I'd share some other goals I'm hoping to check the box on this year. Five Things I Want … [Continue reading]
Hello 2024! Can you still say "Happy New Year" when we're already a week in? I think so..Happy New Year! It's been more than a minute since my last check-in for the Weekly Run Down - September 17 as a matter of fact - say what??! Yep, at the … [Continue reading]
Happy Friday! Oh my goodness while it was a short work week coming off the holiday break it has felt oh so long - why is that always the case? I'm more than ready for the weekend! I’m kicking off the first Fit Five Friday of 2024 by linking up … [Continue reading]
Happy New Year! Jenn and Zenaida are inviting everyone to share their word for the year for this week’s Tuesday Topics link-up. The practice of picking one word as a theme for the year is something I've been doing since 2015. Past choices have … [Continue reading]
December is quickly winding down and we're reaching that time when folks start to look ahead to plans for the new year. So for this week's Fit Five Friday, we're talking Fitness Goals for 2024. Fit Five Friday: Fitness Goals for 2024 My primary … [Continue reading]
Happy Friday! This week's Fit Five Friday topic is 5 Favorite Fitness Stocking Stuffers! You are, of course, always welcome to link up and share other fitness-related posts. If you're looking for some stuffer ideas, please check out my past posts … [Continue reading]
Can you believe it's December 1st?! The final month of 2023 is laid out before us and it's a great time to catch up over coffee with friends before the holiday madness sets in! So for this week’s Fit Five Friday, I’m joining Coco and Deborah for … [Continue reading]
