Injuries are a tough pill to swallow, especially for those of us who love running and fitness. As someone who is currently navigating the ups and downs of an injury, I know how challenging it can be to keep a positive mindset. So for this week's Fit … [Continue reading]
Hello August - Can you believe we're at the start of a new month already?! And, since it's the first Friday of the month, for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug - or perhaps an iced … [Continue reading]
Happy Friday! For this week's Fit Five Friday, I'm sharing some of my current favorites. Fit Five Friday - Current Favorites (This post contains affiliate links) Holos - This has become a go-to breakfast for me of late. I love the range … [Continue reading]
Taking a quick pause in the 4th of July weekend festivities for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! July Coffee Catch Up Over coffee I … [Continue reading]
Happy Friday! It’s time for another edition of Fit Five Friday, – and since it’s the last Friday of the month, I’m linking up with Marcia to share a Runfession or two. June Runfessions Last month I shared my annoyance with the new Garmin … [Continue reading]
Happy Friday! Thanks for joining Darlene, Jenn, Renée, Zenaida, and me for another edition of Fit Five Friday. This week we’re talking about music for workouts. (Of course, you should always feel free to write about any fitness/wellness-related … [Continue reading]
Happy Friday! It's the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let's catch up! June Coffee Catch Up Over coffee, … [Continue reading]
Wowza here we are on the last day of May - I have to ask why is May such a busy month?! Overall it's been a good, but hectic month - living up to its "MAYhem" reputation. As we move into June I'm personally hoping to see more white space on the … [Continue reading]
Welcome back to another edition of Fit Five Friday! This week, we're diving into one of the simplest yet most effective forms of exercise: walking. Even before I was sidelined from running, walking has long been an activity I've embraced. Whether … [Continue reading]
As we welcome in a new month, it's the perfect time to settle in and catch up over coffee. For this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave beverage, and let’s … [Continue reading]
