I'm not gonna lie, this final week of this whirlwind year was a bit of a rollercoaster. While it's been great to have some much-needed time off from work, having my mom in the hospital has been stressful. Thankfully she's been steadily improving and … [Continue reading]
Can you believe that we're at the end of 2022?! Well, before we put this year in the rearview mirror, Marcia has opened the runfessional so we can stride into the new year with clear souls soles. It’s also time for another Fit Five Friday hosted by … [Continue reading]
No great surprise that this month continues to fly by - seems to have been the theme for 2022. The week included everything from multiple days in the office, a lengthy board meeting, a work social, Christmas shopping and prep, and 7 hours in the … [Continue reading]
So how's everyone doing? Hanukkah begins Sunday. Christmas is 9 days away. Students are winding up semesters in a flurry of projects, exams, papers, and performances. Work is a sea of urgent requests, budget negotiations, or insert your industry's … [Continue reading]
The schedule continues to be jammed packed - tis' the season! Always grateful for the sanity balance that working out provides. Here's a quick peek at my fitness week. Keeping it Low Key Monday -- 2-mile walk & Yoga for hips Tuesday -- … [Continue reading]
Happy Friday! The holiday shopping crunch is on! In my house, stocking stuffers are a big deal so for this week's Fit Five Friday I'm sharing a few stocking stuffer ideas for the runners in your life. This post includes affiliate … [Continue reading]
And, just like that, we've hit the last month of what has often felt like a sprint of a year. It was another busy week as everyone at work tries to jam in "all the things" before year-end vacations kick in. On the fitness front, I'm still trying to … [Continue reading]
I swear once we hit Thanksgiving it always feels like a sprint to the end of the year. Well, I'm doing all I can to slow down and enjoy this last month of the year, and that begins with a little catch-up over coffee with Deborah and Coco for … [Continue reading]
November has been a fun month...and I'll freely admit that I'm tired! After 3 straight weekends of being on the road, it has felt so nice to be at home this weekend. My workouts this week were intentionally minimal as I shifted into recovery … [Continue reading]
Happy Friday! This month flew by in a blink (I feel like I say that often!), and here we are on the last Friday of the month. That means Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted … [Continue reading]
