After an amazing stretch of mild weather for February, we came crashing back to reality this week as Old Man Winter made it clear he was not ready to leave the party. Icy conditions and a sub-zero wind chill meant spending some quality time with my … [Continue reading]
Amazingly enough, we've reached the last Friday of the month which means Marcia has opened the Runfessional. It’s also time for another Fit Five Friday hosted by me, Darlene, Renee, Jenn, and Zenaida, so let’s dive in. My February … [Continue reading]
Running took a bit of a hit this week thanks to a pretty hectic work week. There were early starts, multiple days of commuting, and long hours leaving me with absolutely no desire to hit the mill post-work. After taking a look at what's on the … [Continue reading]
As I continue to make steady progress with my physical therapist, my thoughts are slowly starting to turn toward potential races I want to run this year. I love the fun, camaraderie, and challenge races can provide! For this week's Fit Five Friday … [Continue reading]
Amazing to think that we are quickly approaching the halfway point of this month! The days are flying for sure. While I missed last week's Run Down, the workouts have continued. Instead of recapping each day, I'll just share some quick … [Continue reading]
Happy Friday! This week the Fit Five Friday crew is inviting you to share what you love about running - of course, you can join the link-up with any fitness-related post you have ...but with Valentine's Day just a few days away, how could we not talk … [Continue reading]
It’s time for another edition of Fit Five Friday! We’re also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. I’ve got my mug of coffee, so let’s chat a little. Over coffee, I'd … [Continue reading]
It's taken all month, but it finally feels like things are settling down a bit. Here's a quick look at how my workouts played out. Running out of January Monday -- Upper Body Strength & Core - I decided to do another week of Robin's … [Continue reading]
Happy Friday! It's time for another edition of Fit Five Friday, and since it's the last Friday of the month, I'm joining Marcia for some sole cleansing Runfessions. So let's get started! Runfessions from the PT's Table So I started physical … [Continue reading]
This week kicked my butt! I'm not really sure what it was but I just felt off all week. I'm sure it didn't help that I was in the office two days. Those extra early mornings and long commutes (not to mention meeting-filled days), left me feeling … [Continue reading]
