Chicago Marathon Training Week 5

Could someone please find a way to slow these days down a little?! While the summer heat is making running a challenge, I am by no means ready to wish away the season.

And, speaking of days flying by, it’s hard to believe that I’ve now finished 5 weeks of marathon training. Here’s how the week went down.

Chicago Marathon Training Week 5

Monday — 4-mile run.

Tuesday — Spent all day at a conference for work so this was a “rest” day.

Wednesday — 5.25-mile run. This run was the highlight of the week! There was a break in the humidity, and everything just seemed to click.

Thursday — 5-mile run. Oh, what a difference a day makes! The humidity came roaring back and this run was just a miserable slog.

Friday — Yoga.

Saturday — Narragansett Summer Running Festival 10K (recap to come)

a total sweat fest, but so much fun!

Today was all about hanging at the beach!

Total miles for the week — 20.45

Week 5 of @chimarathon training is in the books! #runchat #mychicagomarathon #marathontraining #keepshowingup Share on X

Despite the humidity, the miles rolled along. I knew it was going to be a challenge with my schedule to fit a strength workout in, so I switched things up and went with daily core work and that worked well. Coach Marc wants to try 5 days of running this week so I may stick with shorter strength workouts. I want to keep up the core work and key exercises focusing on my hips and glutes. I’ll be curious to see how I feel running for 5 days.

How was your week? How many days a week do you typically run?

I’m linking up with Deborah and Kim for the Weekly Run Down.

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Chicago Week 4: Who turned on the furnace?!

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So summer weather showed up in full force this week. Heat and humidity were on a constant high. But, until I can figure out how to train for a fall race without running during the summer, there was no choice but to get out there. Here’s how Week 4 went down.

 Chicago Marathon Training Week 4

Monday – Rest day.

Tuesday – 4-mile run.  It was tempting to sleep through my alarm since my pup had decided to alert the whole house about something he’d spotted in our yard around 3 a.m., but it wasn’t too bad once I got out the door.

Wednesday – 5-mile run. Humidity levels hit 83% – just why?!

Thursday – Spent the morning getting plants into the garden, before enjoying the holiday with family.

Friday – Strength training. I have been slacking on strength training lately so it felt good to get this one in. I had planned to hit the gym but at the last moment decided to take my workout to my back deck instead before it got too hot.

Saturday – 7-mile run. This run was such a battle both mentally and physically – just so freaking hot! It was one of those runs where you knew before you even stepped out the door that it was going to be a rough one. I had wanted more miles but considered it a win to get the 7. I’m so glad my husband J joined me – we really kept each other going!

Sunday – 3-mile shakeout run. Mercifully, the humidity broke!

Total miles for the week – 19

While my total mileage was not as high as I would have liked, the weather forecast is looking a bit better for the week ahead so that should help. I am happy that I got some strength training in,

Testing New Gear

After runfessing that I need to figure out my hydration plan for Chicago, I did some research and ordered a new handheld – the Nathan SpeedDraw Plus Insulated Flask.

And, since I’ve struggled with carrying a handheld in the past, I also decided to order a new fuel belt to test – Nathan Peak Insulated Waist Pack                        I got to run with them once each this past week and will keep using them on runs over the next couple of weeks to see if one emerges as the favorite.

How was your week? Do you run with a handheld, belt or vest?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

In case you missed it:  Recapping the BAA 10K over coffee

 

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Week 3 & a Mid-Year Check-in

Is anyone else amazed by the fact that we are halfway through the year? Yep, 6 months down and 6 months to go. It feels like the perfect time to reflect on how I’m progressing with my fitness goals – and to adjust as necessary.

But first, a quick review of the week that was.

Chicago Marathon Training – Week 3

Monday – The training plan said 5 miles but coming off my 10K the day before, my legs voted that idea down in a hurry! So rest day it was.

Tuesday – The combination of humidity & tired legs made this 5-miler a fight from start to finish.

Wednesday – Yoga

Thursday – 5 miles of intervals with Coach Marc. Challenging but this run felt great and it was nice to see paces I haven’t seen in quite a while!

Friday – Rest

Saturday – Strength workout in the form of gardening. A few hours of weeding and transplanting in ridiculous humidity provided a good total body workout.

Sunday – 8-mile run. My husband J and I decided to meet up with my brother for a run. We decided to check out the course for our upcoming 10K and I added on a couple of extra miles on the end.

Total miles for the week – 18

Overall it was a good week and I’m especially happy with the way my first speedwork played out. I finished June with 74 miles.

Mid-Year Check-in

At the beginning of the year, I highlighted 4 goals:

  • Run a marathon
  • Stay off injured-reserve
  • Make sleep a priority
  • Mind what I’m eating

So far I feel like I’m on track. I’ve managed to avoid injury and I think I’m doing a pretty good job of being mindful of what I’m consuming. And…of course, marathon training is underway!

Sleep has been the biggest challenge for most of the year, but I’m starting to feel like I’m slowly turning a corner. I’ve made more of a commitment to skip late-night TV (sorry Daily Show!) and we recently retired our old mattress set for a glorious new one. Baby steps…but every little bit helps.

As I dive into the second half of the year and push for the marathon, the focus on staying injury-free via strength training, making good nutrition choices, and chasing those all-important ZZZs will continue to be important goals for me.

How did the first half of 2019 treat you? Are you on track with your goals?

I linking up Deborah and Kim for Weekly Run Down link-up.

And, with Kim and Zenaida for Tuesday Topics.

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Chicago Marathon Training Week 2

I swear I blinked and this week disappeared! For as crazy as I thought last week was leading up to my big event for work, sometimes post-event can be even more hectic! So last week’s theme of long days continued, but so did the workouts.

Chicago Marathon Training Week 2

Monday – 3-mile run. The humidity hit with a vengeance and 3 miles felt like forever!

Don’t let the smile fool you!

Tuesday – After 4 straight days of running and event planning, my body was waving the white flag so this was a rest day.

Wednesday – 4-mile run. The humidity continued to be oppressive – too much to take the pup along, but he was happy to greet me afterward.

Thursday – Yoga & a much-needed trip to the massage therapist. I had started to feel a little niggle in my hip after Wednesday’s run so I was happy I already had the massage scheduled!

Friday – 8-mile run. The yoga and massage did their jobs and I was able to get my run done between rain storms.

Saturday – Rest.

Sunday – BAA 10K – Recap to come.

21.2 miles for the week. A solid week – while I missed my strength training workout, I think it was a better choice to listen to my body and take the extra rest day. Fingers-crossed this week will be a little quieter!

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

In case you missed it:  Summer Running Plans

 

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Chicago Marathon Training Week 1

Happy Monday!

Last week was just crazy – I was prepping for a major event at work which went off on Saturday. The days were long, but I’m happy to say that somehow I managed to get my runs done and the first week of marathon training is in the books!

Chicago Marathon Training Week 1

Monday – After running both Saturday and Sunday, I woke up Monday feeling very sluggish. I knew I had quite a full workday ahead so I made this a rest day.

Tuesday – Strength training (upper body)

Wednesday – 9-mile run. Given the work event I had coming up on the weekend, I decided to get my long run for the week done.

Thursday – Brief yoga session.

Friday – Spent most of the day at event set-up, but still managed to get a 6-mile run in. My legs were fried!

Saturday – Work event! I was on my feet all day playing race director. The event went really well!

Sunday – 5-mile run.

It was just me and a little wildlife on this run!

All-in-all a pretty good week! I was especially happy with the way Wednesday’s run went – while I won’t make a habit of it, I must admit it did feel nice to have the week’s long run done before the weekend.

For this coming week, I’ll be moving to up to 4 runs per week – this schedule should still give me enough time for at least one strength training day and hopefully, some time on my yoga mat.

I’m linking up with Deborah and Kim for the Weekly Run Down link-up – this is a great link-up for accountability and motivation so if you write a weekly training recap, be sure to join the fun!

In case you missed it:  Five Tips to Become an Early Morning Runner

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Let Marathon Training Begin!

Happy Sunday!

Before we get to the title of this post, let’s quickly recap the week that was. I’m linking up with Deborah and Kim for the Weekly Run Down link-up – this is a great link-up for accountability and motivation so if you write a weekly training recap, be sure to join the fun!

Weekly Run Down

Monday – Rest Day.

Tuesday – I’ve been struggling with my sleep and the combination of being way overtired and a hectic workday left me desperately needing extra rest -so I listened to my body and skipped my run.

Wednesday – 4-mile run for Global Running Day, The weather was beautiful and this run felt great!

Thursday – Strength training and a visit to my massage therapist.

Friday – Rest Day

Saturday – 4-mile run. It was another gorgeous morning! I followed the run with a couple of hours of work in the garden before my quads waved the white flag.

Sunday – Another morning of beautiful weather and 5.5 miles done.

Welcome to Marathon Training

And, with this morning’s run, marathon training has begun! It’s hard to believe that 18 weeks from today is the Chicago Marathon. Running a marathon has been a goal for a while and to now be finally standing on the doorstep of training feels pretty surreal. I am both excited and terrified – here we go!

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2019 Boston’s Run to Remember Race Report

Over Memorial Day weekend I ran Boston’s Run to Remember half marathon. Eight years ago, this race was my first half marathon, and as I have often said, it holds a special place in my heart. After being away from the half marathon distance for almost 2 years, it seemed appropriate that this would be my return race!

 Boston’s Run to Remember Race Recap

I had planned to meet Kim & her mom at 6:30 before the race’s 7 a.m. start, so my husband J and I were up and out the door by 6. We breezed into Boston easily and then hit the crazy snarl of traffic as we approached the Seaport district. We were just two blocks from the start so we said a quick goodbye and I jumped out of the car and fell in with a long line of other runners heading to the start.

I found Kim & her mom at the Seaport World Trade Center, which is where the expo was held, had time for a couple of pictures, and to pin our tribute bibs.

The race offered a choice 7 different tribute bibs that could be worn on the back of our shirts during the run, and at brunch the day before, the three of us had decided to run in honor of Trooper First Class Walter Greene of the Connecticut State Police, who was a U.S. Marine Corps veteran and served as a state trooper 28 years. Trooper Greene passed away from cancer as a result of his response and service in the aftermath of the 9/11 attacks. Truly an honor to run with his tribute bib.

The starting line was self-seeded so with final hugs, we headed our separate ways to the different pace markers. Coach Marc wanted me to treat this as a supported training run – the goals were simple: run steady, enjoy the race, and celebrate the finish line! After some final words from Boston’s police commissioner, a nice rendition of the national anthem and helicopter flyover by the MA State Police, we were off.

Miles 1 – 3

The race takes you down Seaport Blvd and over the bridge to Boston’s Waterfront, then winding around Faneuil Hall & Government Center before heading out over the Longfellow bridge to Cambridge. Thanks to the wave start, the first few miles were not as congested as I remembered from past races. Despite being especially nervous while waiting for the start, I felt really relaxed once we started moving. J was waiting for me just as we came off the bridge which was great and I knew I’d see him again at the turnaround near Harvard.

Miles 4 – 6

For essentially the next 6 and a half miles the course is an out and back along the Charles River on Memorial Drive with some spectacular views of Boston. I could already feel the temps rising and took full advantage of each water stop. I had a fun group of women running around me and ended up striking up a conversation with one named Anne. Turned out it was her first half and she was running in remembrance of her brother-in-law who was killed in the line of duty protecting a woman and her child in a domestic abuse situation. By the time we hit the turn around point at the edge of the Harvard campus, we were in lockstep and would be running buddies for the remainder of the race. I spotted J again which was a great lift – I was really feeling the heat and could tell I was slowing down a bit.

Miles 7 – 9

Anne & I chatted off and on as we followed Mem Drive back past the MIT campus heading towards the Longfellow Bridge. I was feeling a little dehydrated and had to take some short walk breaks. It was all good – just keep moving. (Later I would learn temps had reached 80!).

Miles 10 – 12

Just after the 9-mile marker is one of my favorite sections of the course, as the road is lined with police cruisers from all over the state, lights flashing, and rows of first responders on both sides of street cheering and high-fiving runners. I’m telling you right now if that doesn’t get you going, nothing will! As we started over the Longfellow Bridge, I told Anne we had just a 5K to go. We weaved through the Back Bay and then around through the Downtown Crossing shopping area. By this point, I was so ready to be done – my legs felt heavy and I fully accepted that consistent walk breaks were just part of the equation now. Just before the final water stop was a huge Tribute Wall of names and photos of all the fallen first responders. “This is why you’re running” one of the volunteers called out. Yep, just the push we needed to finish.

The Finish

The course curled back around onto Atlantic Ave and both Anne and I picked up the pace as we were nearing the final bridge back to the Seaport. The crowd support here was so helpful! We crossed the line together and immediately gave each other a big hug.  Anne’s husband, a police officer himself who had also run, saw us finish and came over to take a few pictures before we got our medals and then said our goodbyes. I hit the finisher area for some post-race snacks before finding J to head home. Half marathon#14 done!

This race has so many pros:

  • Well organized –  From the pre-race communications all the way through to the plentiful post-race food available, this race was very well organized. Packet pick-up was nice and easy.
  • Attention to detail – From the badge-shaped bibs, to the tribute bibs, to the medal design with the choice of “challenge coin” in the center (I selected the MA State Police), and the Tribute Wall and incredible support from first responders along the course, I loved all of the elements designed to pay tribute to those who served.
  • Legacy swag – In celebration of the race’s 15th anniversary, race organizers chose to acknowledge “legacy runners” with special swag. As this was my 5th running (I’d run both the half and the 5-mile option twice before), I received a great running hat!
  • Great volunteers –  All of the water stop volunteers and course marshalls were super enthusiastic and encouraging!

If you get the opportunity to come to Boston for Memorial Day Weekend, I highly recommend this race. I’m already looking forward to the early-bird registration for 2020 😉

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

 

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Run to Remember Race Week

Happy Sunday!

This was a pretty chill week – with the Run to Remember Half waiting for me at the end of the week, I kept things light. Here’s how it all played out.

Run to Remember Race Week

Monday — After Sunday’s return to double digits, Monday was a rest day, with the added bonus of an acupuncture session.

Tuesday — It was a busy day on both the work and homefront, but I was able to get some time on my yoga mat.

Wednesday — 4-mile power walk with a friend.

Thursday — 3-mile run, plus a much-needed massage to work the kinks out of my hamstrings.

Friday — Rest day.

Saturday — 2-mile shakeout run, then I was off to the Run to Remember expo to grab my bib before meeting Kim and her mom and sister for a fun brunch! We had such a good time laughing and catching up we totally forgot to take a picture!

Sunday — 13.4 miles (according to my Garmin) at the Run to Remember half marathon. Half marathon #14 – it felt great to see that finish line after being away from this distance since 2017. Race recap to come.

Now, I’m looking forward to just relaxing and enjoying the rest of this long weekend!

Did you race this weekend?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

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Weekly Run Down – Getting back to double digits

Was it just me, or did this week feel l-o-n-g!? Perhaps it was the combination of a stressful week of work, taking on a new client in my side gig, driving back and forth across the state attending lacrosse games, all while feeling less than 100%…yeah a long week!

Along the way, I managed to keep my early morning runs going and made it back to double digits. Here’s how the workout week went down…

Run to Remember Training Week 8

Monday – Caught up with Coach Marc for 3.5 miles to work on speed drills and form.

Tuesday – A short yoga session and acupuncture.

Wednesday – PT exercises and core work

Thursday – 3-mile run

Friday – Rest

Saturday – 4-mile run

Sunday – 10.3-mile run

Total miles for the week – 20.8

I’m not gonna lie – today’s ten miler was hard. I was so ready to be done around mile 7 but psychologically I knew I needed to see at one double-digit run before next week’s half marathon. It’s been a long time since I’ve run that far.

It was great to spend time with Coach Marc on Monday. While we worked on Chi Running forms for speedwork, he was quick to remind me that this upcoming race was not about time but about enjoying the race and celebrating returning to the half marathon distance. We agreed – this will be a training run with benefits. There will be a time to focus on pace and “racing” later. And, speaking of races, I was kinda thrown for a loop when Marc pointed out that we’re just a few weeks away from the start of marathon training – Wait, what?!?

So how was your week?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

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RtR Week 7 – Here Comes the Sun

Well, after wondering aloud last week if it was time to build an ark, Mother Nature took pity on us and finally dragged the sun out of it’s hiding place! Not having to dodge raindrops did make running more enjoyable!

Run to Remember Training Week 7

Monday – Rest.

Tuesday – 4 miles and the first glimpse of the glowing orb!

Wednesday – Strength work focusing on PT exercises and core work.

Thursday – 5 miles, plus a massage!

Friday – A short yoga session.

Saturday – 9 miles.

The highlight of this week was definitely the running. I logged 18 miles and best of all, in the sunshine! This was also the first week in a long time with early morning runs – this is one of my May goals so it was nice to start to make the shift.

On the whole, the runs felt pretty good, though to be honest the last of 2 miles of Saturday’s run included more walk breaks then I would have liked. I am clearly out of practice with my fueling for both pre-run and during for a longer distance and it showed in those final miles. I’ve got a double-digit run next weekend which will give me a chance to practice before race day.

On another note, I cannot let today go by without wishing my wonderful mom and all of my fellow mother runners a very Happy Mother’s Day!

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

 

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