Could someone please find a way to slow these days down a little?! While the summer heat is making running a challenge, I am by no means ready to wish away the season.
And, speaking of days flying by, it’s hard to believe that I’ve now finished 5 weeks of marathon training. Here’s how the week went down.
Chicago Marathon Training Week 5
Monday — 4-mile run.
Tuesday — Spent all day at a conference for work so this was a “rest” day.
Wednesday — 5.25-mile run. This run was the highlight of the week! There was a break in the humidity, and everything just seemed to click.
Thursday — 5-mile run. Oh, what a difference a day makes! The humidity came roaring back and this run was just a miserable slog.
Friday — Yoga.
Saturday — Narragansett Summer Running Festival 10K (recap to come)
Today was all about hanging at the beach!
Total miles for the week — 20.45
Week 5 of @chimarathon training is in the books! #runchat #mychicagomarathon #marathontraining #keepshowingup Share on XDespite the humidity, the miles rolled along. I knew it was going to be a challenge with my schedule to fit a strength workout in, so I switched things up and went with daily core work and that worked well. Coach Marc wants to try 5 days of running this week so I may stick with shorter strength workouts. I want to keep up the core work and key exercises focusing on my hips and glutes. I’ll be curious to see how I feel running for 5 days.
How was your week? How many days a week do you typically run?
I’m linking up with Deborah and Kim for the Weekly Run Down.