Happy New Year! It’s the first Saturday of the month/year so grab a cup of your favorite tea, cocoa or coffee and join in for the Ultimate Coffee Date!
If we were having coffee together, I’d tell you that it’s been a great Christmas break around the RWA house! It’s been a great stretch filled with lots laughs, food, family and good times. Going to the Nutcracker and watching my youngest son & his hockey team skate at the Bruins game on New Year’s eve were definite highlights!
If we were having coffee together, I’d tell you that my family listened to my not so subtle hints and loaded me up with some great gear from Athleta and a new Garmin 10 for Christmas!
If we were having coffee together, I’d tell you that I managed to strain my left medial meniscus just over a week ago (and on the bike no less!). Since then I’ve been diligently doing my PT exercises, leg strength workouts from the trainer, and icing and rolling like it’s my job. The good news is I can get back to running next week!
If we were having coffee together, I’d tell you that I’ve decided I want to return to keeping a training journal. After looking at many different ones I settled on the Believe Training Journal by Lauren Fleshman and Roisin McGettigan-Dumas. I love that it’s more than a straightforward training log – it offers goal setting and race day worksheets, motivational quotes, tips on nutrition and training (both physical and mental), and lots of space for reflection. I think the holistic approach will work well for me.
I’m linking up with Coco, Lynda and Deborah so be sure to stop by and check out all the great posts.
If we were having coffee together, what would you tell me?
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