It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me!

And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions. I’ve got a few things to share so let’s get to it!

Runfessions for January

The l-o-n-g-e-s-t month!
I runfess that January has felt like the month that would not end. I admit that it always feels a little long to me, coming off the holidays and all, but this year has been an especially long rough ride. Thankfully things have started to settle down this week, but still, I’m happy to put this month in the rearview mirror.

Thanks to Cari for sharing this New Yorker Cartoon

In need of a routine
Because January was so chaotic, my workouts were really all over the place – I just fit in what I could, when I could. I runfess that I really miss having my workouts planned out, and I cannot wait to get back into more of a routine.

Distracted drivers
Is it me or are distracted drivers getting worse? I have had more than my fair share of close encounters with distracted drivers lately, especially those who only look left while rolling out of side streets to make a right-hand turn. I runfess that I may have had a few choice words for some lately.

What are you runfessing?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

Happy Friday and welcome to the final 2021 edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me!

And what better way to close out this crazy year than with one more trip to the Runfessional? I’m linking up with Marcia to share a Runfession or two…so let’s get started.

New Year’s Eve Runfessions

Weather driven vs. Schedule creep — Mother Nature has thrown a little bit of everything at us and it’s only December! I runfess that I have been letting the weather app dictate when I head out for my runs. Of late I have not been able to drag myself out of bed to run in the cold, dark morning when I can snag a sunny run in the 40s/50s in the mid-afternoon.

On the other hand, I runfess that I so much prefer to workout in the morning that way I know I’m guaranteed to get it done before schedule creep takes over. The dilemma is real.

Still no 2022 goals yet — As most of you know who have been around here for a bit, I’m a big goal-setter. And, yet, I runfess that here we are on the last day of the year and I’m still trying to decide on some fitness goals for 2022. I’ve been noodling around some ideas but still nothing definite. Honestly, I never set any big goals for 2021 – just smaller monthly goals, which seem to work out just fine…so who knows maybe that’s the way to go for 2022.

Time for another sugar detox — I runfess that I have been fully enjoying all the holiday foods and cocktails – no regrets. But I am planning for a mini detox in January to help reset things.

Any runfessions to share? Anyone else dealing with crazy weather? Have you set any 2022 goals yet?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

OK, I feel like I’ve said this a lot this year, but seriously, where did the month go?!

Somehow here we are once again on the last Friday of the month which means Marcia has opened the runfessional. It’s also time for another Fit Five Friday hosted by Darlene, Renee, Jenn, Zenaida, and yours truly, so let’s get started.

Some September Runfessions

Canceled Race — This week I received an email from race organizers announcing that Boston’s Run to Remember scheduled for November has been canceled. All registrations are being moved to Memorial Day Weekend (the traditional race date). While I was initially surprised and disappointed (I’ve always wanted to run this course in cooler fall temps), I runfess that I was also relieved. I had been agonizing over how far behind I was in my training plan thanks to my cranky hip, and wondering how I was going to pull this off without pushing too hard to make up miles, and risking further injury. Crisis averted!

Pain tolerance — Following Monday’s cortisone shot in my hip I got my first chance to take a run on Wednesday. I runfess that I don’t think I realized just how much discomfort I’ve learned to tolerate – running felt smoother and lighter…how nice to be able to say that!

Shoe Challenges — Back in July I runfessed that I had been holding off on trying out the new pair of Brooks Glycerins I won in a giveaway for fear that switching shoes would only add to my hip woes. Well, I finally took them out on the road a handful of times and I runfess I don’t love them. I’ve run in Glycerins before – in fact, the 17s were my marathon shoe and I loved them. The current model (19s) has more cushion than I would like – they feel, for lack of a better word, mushy. Whomp, whomp.

What are you run-fessing? 

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link (exercise, wellness, mental health, nutrition… the possibilities are endless!), be sure to link back to your hosts, and share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

It’s the last Friday of the month which means Marcia has opened the Runfessional!

It’s also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! So, let’s get started, shall we?

July Runfessions

Vacation Re-entry — Can I start by saying this week felt so l-o-n-g! Why is it that re-entry following a vacation is always so hectic?! I runfess that I didn’t realize just how much I needed this vacation until I actually got a chance to step away. While I enjoyed my staycation in May, nothing can beat time away. I’m determined to strike a better balance between work and home life moving forward.

New Shoe Delay — You may remember that I was lucky enough to win a pair of Brooks Glycerins as part of a Dick’s Sporting Goods giveaway. When they arrived at the end of June I couldn’t wait to run in them. Then my hip started acting a little wonky and I got skittish about changing shoes. Well, call me paranoid, but I runfess that I didn’t take them out for a run until just this past weekend.

Weather fatigue — OK…you know it’s coming so I’m just going to say it… I runfess that I am so over this weather! We had one of the rainiest Julys on record, and when it wasn’t pouring, the humidity was off the charts. I bracing myself for August.

Ready for training? — The time off from running while on vacation seems to have done my hip a world of good! But now with my fall races on the horizon, it’s time to start to increase my miles and I runfess that I’m a little nervous to see how my hip responds. I’ll be building some extra time into my schedule to return to some of my key PT exercises and I runfess that I’m willing to sacrifice some miles, if necessary to keep injury at bay.

How about you – any runfessions to share?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions. I’ve got a few things to share so let’s get to it!

Runfessions – June Edition

I runfess that I panicked a bit when my hip gave me trouble on my run a week ago. I’ve been working hard to keep up with my strength training and stretching – an injury after this effort would be so frustrating! I continue to stretch and roll like it’s my job and keep my fingers crossed.

I runfess that I am running out of patience for my Garmin. I mentioned back in April that my Forerunner 235 was occasionally finicky. Well, it’s getting worse not better as it becomes more and more temperamental. Clearly, its days are numbered, so I need to hurry up and settle on a replacement.

In an effort to give my eating a boost in the right direction, I runfess that I have returned to counting my macros. I have a love-hate relationship with this process. On the one hand, tracking has proven to help me to be more mindful of what I’m eating – on the other hand, the tracking is oh so tedious. But, for now, my clothes are fitting better so there’s that.

Any runfessions to share? 

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up. Who’s ready for some fun?

Happy Friday!

Welcome to another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and yours truly! We appreciate all of you who have joined in to support this link-up!

And, since it’s the last Friday of the month, Marcia has opened the Runfessional. I’ve got a few things to share so let’s dive right in!

I runfess that I have slacked on post-run stretching and foam rolling lately and I think there’s a direct correlation to the ITB flare. Needless to say, I’m back on all my post-run recovery work like it’s my job.

A new gym recently opened where our former gym once stood. They are, of course, offering great deals to entice people to sign up. My husband and boys are all fired up to check out the gym and get the details on their family membership package. I runfess that I’m not as enthusiastic. Access to a greater range of weights would be great, but I must admit that I’m still a little leary of the idea of indoor workouts with random other people.

While I’m considering a couple of races for the fall, I runfess that the recent burst of summer weather has left me wondering just how far I want to be running during the next few months. If only there were a way to arrive at Fall start lines ready to go without enduring the summer slog.

Any runfessions to share? Do you make time for post-run recovery? Are you ready for summer running?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up. Who’s ready for some fun?

It’s the last Friday of the month which means Marcia has opened the Runfessional! It’s also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! So, let’s get started, shall we?

April Runfessions

I runfess that I think I have a psychological block when it comes to mileage goals. I’m fine when mileage is part of a challenge (like run across the state, etc), but as a stand-alone, run XX miles goal for the month, not so much. I’m not a fan of feeling like I “have to run” just to hit an arbitrary target.  So for now, I’m letting go of any thoughts of annual mileage goals and the calendar math that goes with it, and we’ll just see how things play out in the end.

I runfess that the minute I made this decision earlier this week, I felt less stressed.

While I absolutely love the abstract pattern and purple color of my new Adrenalines, I runfess that it sometimes bothers me when they clash with some of my running outfits. Hmmm, do you think it’s time to do some shopping?

Now that our governor has given a green light to the return of road races, I runfess that I’m a little giddy to see the flow of race emails hitting my inbox. I already had plans to run one of my favorite 10Ks this summer, and now I finally feel like I can do some fall race planning.

Any runfessions to share? Do you set mileage goals? 

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?