December is quickly winding down and we’re reaching that time when folks start to look ahead to plans for the new year. So for this week’s Fit Five Friday, we’re talking Fitness Goals for 2024.

Fit Five Friday: Fitness Goals for 2024

My primary fitness goal for 2024 is to return to healthy running –  emphasis on “healthy”! That means not gimpy; not running and tolerating an injury, just healthy! I have not been on a regular running schedule since September. I did attempt some run-walks in October but quickly shut it down….being patient is not my strong suit, but I also know that rushing back too quickly has not served me well. Hopefully, down the road, I’d like to plan for a race or two – but, first and foremost, it’s all about healthy running!

My other goal for the year is to complete at least 15K minutes on Peloton. To hit this goal will mean that I’m doing the consistent cycling my sports ortho wants me to do, along with strength training, walking…and running 🙂

Beyond these year-long goals, I will continue my practice of setting smaller monthly goals. For the past few years, doing so has helped to keep me accountable and on track. So if it’s not broken, don’t fix it, right?

How about you – are you declaring any big fitness goals for 2024?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday!

It’s hard to believe that in less than 80 days 2023 will come to an end! For this week’s Fit Five Friday, we’re inviting you to share your goals for this final stretch of the year. Of course, you’re always welcome to write about any other fitness-related topic.

Five Year-end Fitness Goals

Get back to running — I have been grounded for 4 weeks – 4 weeks without a run! Now that I’ve got my MRI results and know that there’s no tear, I’m ready to focus on a plan to get back out on the roads.

Continue to Opt Outside — I make no secret that the fall is my favorite season, so why not maximize my time outdoors before winter creeps in? I’ve been walking during my grounded phase and will continue to #optoutside daily as I work on returning to running.

Prioritize Sleep — How many times have I said this?! My sleep has been junk lately and I’m really feeling it. I need to lean into my evening routine so that I set myself up for a good night’s sleep.

Meal plan — While I’m great at consistently planning each week’s dinners, I’ve been totally winging it on breakfast, lunch, and snacks. My choices lately have not always been the best, as evidenced by the numbers creeping in the wrong direction on my scale, so time to fix that!

Find a race to do “with” my son — My oldest recently announced that he’d like to find a race to train for and we thought it would be fun to run one “together” – of course that’s in quotes because he will dust me at the start line but we’ll be running the same race. He wants to do a 10K in the Spring (before thinking about a half marathon). I’d love to be in a place where I can run a 10K with him.

Tell me, what have you got planned for these final months?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

At the start of the new year, you may have set some fitness goals – perhaps a new race distance? Or going for that PR? Or a mileage milestone? Or the addition of strength training, cross-training, or a new sport altogether. Whatever goals you have laid out, it’s important to be prepared for possible pitfalls along the way.

Fit Five Friday — 5 Challenges to Reaching Your Fitness Goals

Lack of Consistency – Progress towards any goal requires a consistent approach. Striving for small efforts done consistently will always yield greater success vs. trying to make big efforts in fits and starts.

Lack of Time – The companion challenge to consistency may be scheduling. When you’re facing multiple demands on your time (work, family, and other personal commitments), it can be tough to find time for your workouts.  Scheduling your workouts as you would any other meeting or obligation is key to ensuring that you have the time you need to make progress toward your goals.

Unrealistic goals – While a goal should stretch you beyond your comfort zone, if the goal is too big of a reach it could backfire when you struggle to make progress. Now I’m not discouraging anyone from shooting for the stars, but it may be helpful to build in smaller goals along the way so you have some success and can build momentum.

Someone else’s goal – Are you running that marathon because you really want to run a marathon or because your friend is? When chasing your goals gets tough you need to remember your why – so it is really important that you pick a goal that matters to you. If you’re chasing a goal because others are doing it/have done it and you feel like you “should” then you’re not setting yourself up for success. And, is it really a goal you want to be pursuing in the first place?

Mindset – Even if you do everything right, you still may encounter setbacks. This is where not only your why matters, but also your mindset. The thoughts you hold and your self-talk will have a significant impact on your ability to reach your goals. Building a practice of positive self-talk (through mantras and affirmations) will serve you well when things get challenging.

What challenges do you face when trying to reach your fitness goals?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!