Stop Apologizing for Your Running

“I just a beginner”

“I only run 5Ks”

“No it was just a half (marathon)”

“Um I run but I’m really slow.”

Any of those phrases – or some version of them – sound familiar?

Why do so many of us feel

the need to apologize for our running?

Of late, when talking with other runners I feel like more and more people feel the need to explain/justify their runs. I caught myself doing it yesterday when someone asked me if I was running a half marathon this weekend and I answered “No just a five-miler.” –  Why the need for the “just?”

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If you have made a commitment to yourself to run – then you are a runner. Period. Celebrate your efforts and stop feeling the need to apologize!

 

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Training Check-in Week 11

It’s Monday again and time for my final training check-in before Boston’s Run to Remember 5-miler this Sunday.

check in

 

So here’s how last week went (Actual in blue)

Monday: Cross training — Took an extra rest day

Tuesday: 6 miles with negative split on 2nd 3 — Done

Wednesday: Rest day —  Pilates Barre class

Thursday: 6 miles with 10 x 300m repeats — 4.6 miles with 10 x 300m repeats

Friday: Rest day — Done (and so needed after those repeats!)

Saturday: 6 mile LSD — 6 miles

Daily: rolling — Done!

A week ago I got a little ambitious in my Pilates class doing “Swan” and tweaked my back, so I decided to put T25 on the shelf last week and was diligent about my yamuna rolling.  It paid off as I had no linger affects and could get my runs done. With the race on Sunday, I’ll be logging less miles this week so T25 will be back on the plan. Still haven’t figured out my goals for Sunday – I’ve got some RP miles on the plan for tomorrow so I’ll see how that goes.

How was last week for you?

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Five Reasons to do Pilates

How is it Friday again already!? I feel like we’re just streaking through this month!

Well today I am once again linking up with the Courtney, Mar and Cynthia, the DC Trifecta for their Friday Five link-up. This week’s the ladies are asking everyone to share their “Five Reasons to….”

Now that I’ve returned to my weekly Pilates classes I cannot believe I ever stepped away from it! In my opinion there are many reasons to do Pilates – especially if you’re a runner…but here are a few:

 

pilates

 

1) Builds Core Strength — Pilates focuses on strengthening your core muscles which is critical not only for runners, but really to perform any function.

2) Aids Muscular Balance —  The repetitive motion of running (or many other sports, like golf for example) can create muscle imbalances. Pilates’ whole-body approach works to correct any imbalances and helps you to re-align your body.

3) Can be Adapted for Almost Everyone — With a wide range of exercises and modifications, Pilates offers something for everyone.  I can attest to the fact that I did Pilates all through my pregnancy with my youngest son – right up to a week before delivery! I’ve had both seniors and 20-somethings in the same class with me. I’ve also had friends who were injured who used Pilates as part of their PT.

4) Improves Posture — Pilates both strengthens and lengthens your spine, and with its focus on core strength and proper alignment, you will see an improvement in your posture.

5) Offers Mind-Body Awareness — My Pilates instructor is always emphasizing the importance of the total attention necessary to activate various muscle groups as you move through the various exercises. Pilates founder Joseph Pilates spoke of  “the complete coordination of body, mind, and spirit.” Through Pilates key principles of centering, concentration, control, breath, and flow, Pilates believed that the mind and body work together to help the practitioner get the most out of each exercise.

Honestly, I could go on and on about the benefits of doing Pilates! I really love that it truly offers a full-body workout – building core strength while helping to develop long lean muscles, strength, balance, flexibility and an increased range of motion – what’s not to love?!

 

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As always, please be sure to stop by and check-out the great ladies of the DC Trifecta and the others joining the link-up this week!

 

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Monday Motivation

Petrie quote

Happy Monday all!

I hope you all had a wonderful weekend! It was a great Mother’s Day weekend here – I got to play in my garden, have lots of family time and enjoy the best (so far) weather weekend of the spring!  All good stuff!

Yes there was also some running that can only be described as u-g-l-y! My long run was suppose to include 4 miles at race pace, but my legs just couldn’t get there despite how much I tried to will them (or when they did get there I couldn’t hold on). Disappointing for sure. While I have had some great speed work sessions on the track these last couple of weeks, I have yet to have that speed translate into longer runs. Clearly I still have more work to do here. But it’s a new week and so I’ll go after it again.

 

How was your weekend?

Are you facing any big challenges in your running right now?

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Training Check-in Week 9

check inIt’s been a couple of weeks since I’ve done one of my weekly training updates – and with my next race just 4 weeks away seems like a good time to check in! Since I was trying to get back up to speed after being sick for almost a week with a nasty chest cold/crud/thing, Coach Bennett suggested I just ease back in this week and see what I can do.

So here’s how last week went (Actual in blue)

Monday: 30 mins cross training — T25 Day 1

Tuesday: 9 miles — 4 miles, plus T25 Day 2

Wednesday: Rest day —  Pilates Barre class, plus T25 Day 3

Thursday: 8 miles with 7 x 1000m repeats — 7.35 miles with 5 x 1000m repeats, plus T25 Day 4

Friday: Rest day — T25 Day 5 – Was suppose to be a double workout, but I opted for just one

Saturday: 7 mile LSD — 4 miles

Daily: rolling — Done!

All-in-all a pretty good week back. My legs were definitely felt heavy and sluggish –  I had to really push through these workouts but I’m pretty happy with the results. I’m looking forward to seeing what this week brings with more miles and week 2 of T25!

How was your week?

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Coffee Date – May edition

It’s the first Saturday of the month so it’s time once again for the Ultimate Coffee Date link-up!

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I’m back from this morning’s run, so pull up a mug and join me….

If we were having coffee together, I would tell you how excited I am for the month of May! While the schedule will definitely get a little crazy at times, there’s a lot of fun stuff planned – and the weather’s finally starting to feel like spring!

If we were having coffee together, I would tell you I started Shaun T’s Focus T25 this week and it is challenging for sure as I adjust to adding it in with my running and Pilates classes — but I’m loving it and think I’ll be stronger for doing it.

If we were having coffee together, I would tell you I spent a fun morning with my mom yesterday at my favorite nursery and I cannot wait to get to work in my garden.

A sample of the plants I picked up!

A sample of the plants I picked up!

If we were having coffee together, I would tell you that a lacrosse obsession has firmly taken hold in my house! My oldest is playing on two teams and my youngest son is playing for the first time. My husband is coaching plus playing in his own league. And every weekend, I feel like my television is permanently tuned to ESPNU which always has the best college match-ups. The MML season has just gotten underway and my boys have been begging for us to get some Boston Cannons’ tickets — Yes it’s a full-on obsession around here!

If we were having coffee together, I’d tell you I’d tell you I’ve got 34 days until our family vacation 🙂

 

If we were having coffee together, what would you tell me?

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Somebody’s been race shopping

I’ve been eyeing these races for a while and now I’ve finally pulled the trigger: loco_smuttyrock PM14_Banner BAA10K banner Two half marathons and a 10K! 

I think my credit card needs a rest!  burningcard

Have you ever gone on race buying binge?

Will you be at any of these races?

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Coming out of my haze and turning 4

Happy Monday All!

Thank you again for the good wishes last week! As I suspected there was no miracle recovery and I did end up missing Sunday’s race. In a rare move on my part, I just gave in to what my body needed, rested a ton and as of this morning I’m finally feeling like I’m coming out of my crud/virus-induced haze. It helped that the weather was rainy and damp — made it easier to give in and stay in bed or on the couch.

Since I was sick for the better part of last week there’s not much to recap but I did just realize that this little ole blog turned 4 yesterday! One of these blog-anniversaries I’ll be organized enough to celebrate with a giveaway or something. But not this year….Instead I offer my heartfelt gratitude for all you who stop by my little corner of the blogisphere and offer support and encouragement!!

T25So now it’s a new week and I’m ready to get moving again! My next race is in 4 weeks so the plan is to get back on the road and get some miles in and get to my weekly Pilates Barre class.  I’ll also be starting Shaun T’s Focus T25! I’ve wanted to try it for a while, but had been debating how to fit it in with my runs. After getting to preview the workouts a couple of weeks ago at my brother’s house, I finally decided to just bite the bullet and dive in. Wish me luck 😉

What have you got planned for this week?

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Trying to avoid a DNS pity party

frustration

 

Completely frustrated right now!

I’m sick. I think I may have a touch of the same virus my youngest son had just a week or so ago. The minute I started to feel lousy I should have listened to my body and taken a rest day (or two) – this thing has quietly been brewing for a bit. But I wanted to keep my training on the right track so I pushed.

And now my body’s rebelling big time. I tried to manage things as best I could, hoping I could get ahead of it. Well it wasn’t enough because I landed in bed Thursday barely able to get my head off the pillow and with almost no voice 🙁

So, (barring a miracle recovery) the reality that I’m probably not going to be running Newport on Sunday is setting in, and I’m trying really hard to avoid having a big ole pity party. This will be my 2nd DNS this year. I was really looking forward to running Newport – it is a beautiful course, and while I wasn’t planning to “race” it, I had wanted to go and put in a solid training run with some RP miles. Now, given how I feel I doubt I could muster an LSD pace for that distance. And I know how miserable it is to run a race sick – (not to mention the hour-long drive to and from the race). BTDT…no thanks.

I’m just feeling really frustrated right now cause every time it seems that I’m starting to get on a bit of a roll, my body decides it doesn’t want to cooperate.

Ever had to DNS a race you were really looking forward to? Would you rather a DNS or a DNF?

 

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BAA 5K Recap

What a beautiful day! And, what an emotional day!

BAA5K 2014

On Saturday I ran the B.A.A. 5K with my husband J and our oldest son. It was a beautiful morning for a run – a little chilly, but picture-perfect clear blue skies. Because there were going to be so many more runners this year, we decided to park a few blocks from the start and walk over. Not only did it make a breeze to get in and out easily – but the parking garage also had a very nice lobby with clean bathrooms! (Always a score to avoid the porta-potties!)

As we made our way over I could tell my son was a little nervous but excited. This was going to be his second 5K and with a much bigger crowd than the local race we did last summer. And there were so many runners – in an effort to let more people participate in Marathon weekend, the BAA had increased the field of the 5K from 6500 to 10,000. (8,640 actually ran – but still an awful lot of people for a 5K on Boston’s narrow Back Bay streets!) Given the chilly temps and crowds, we decided to keep our extra layers on and skip the bag check. We snapped a couple of quick pics and then heeded the call to head to the corals.

BAA5k 2014 Collage

Yes someone was being goofy 🙂

The corals were jammed and it was a challenge to stay together and find anywhere to slide in.  As we stood waiting you could just feel the energy – I mean obviously runners are always pumped up at the beginning of a race, but this was different. We chatted with other runners and many joked that there were so many of us that the elites would be finishing before we crossed the start. Well in fact that almost did happen!

As we shuffled our way to the start, the announcement of the lead man’s first split was 4:3X. Yes they were flying…and we were soon going to be in the way! No sooner was the announcement made than volunteers started moving corral barriers to open up the street and get us moving faster to the start – so much for self-seeding! It was chaotic but we were finally off.

We tried our best to stay together while also trying to find some open space to run – at some point I ended up ahead of J and my son and pulled up to wait for them. They caught up but my son wanted to take a walk break so they urged me to just keep going so I ran on. I knew even before we started that this was not a day for chasing a sub-30 – this was a day for taking in the moment and I did.  I thanked volunteers, marveled at runners with prostetic legs gutting it out and enjoyed the spectators chanting “Boston Strong” along the course. When we reached the turn-around, runners were hooting and hollering and high-fiving – we were all just having so much fun! I came across J and my son – he was slapping hands with so many runners. It was great to see him see the running community at its best!

The route took us on the famous “right on Hereford, left on Boylston,” and as we reach the corner of Boylston there was an enormous American flag hanging over the course from a firetruck ladder. As I turned on to Boylston it hit me, I hadn’t been back here since the bombing…consciously or unconsciously I hadn’t been back here since I ran last year’s 5K – before everything that happened happened. I wasn’t prepared for the rush of emotions that only got stronger as I passed the Forum, site of the 2nd bombing. I’m not sure I can even put into words what I was feeling as I ran down Boylston and across that famous finish line – it was a lot to process. Soon came the final turn back onto Charles Street and the finish line. The finish area was more chaotic than the start so unfortunately I missed seeing my husband and son finish but heard the race announcer give them a nice shout out as they came across the line! We collected our medals and race shirts and, at my son’s urging, headed off to breakfast.

All-in-all a great morning – the B.A.A. does such an awesome job (though I do hope they return the field to its original size next year)! It was a great event to be a part of and I especially loved how in awe my son was of getting to cross the Marathon finish line.  He’s already talking about running it again next year – and that’s just fine with me 🙂

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