Sharing Some August Runfessions

August 25, 2023 by 17 Comments

August has flown by in a blink and here we are on the last Friday of the month already! Marcia has opened the Runfessional and the Fit Five Friday crew is ready to go…so let’s get started, shall we?

Sharing Some August Runfessions

I runfess that I was so nervous heading into the Brooks Hype Fest last weekend but once I got to Santa Monica it was clear I had no reason to be – everyone was so warm and welcoming!

And, bonus I got to hang out and room with Wendy!

I runfess that I have been a little lackadaisical in my prep for the TC 10M. My “long” runs have been hovering around 6 miles, but with a little over 5 weeks to go, it’s time to stretch these runs out!

I runfess that I did my first ever running bra run while at Hype Fest. Some of my team was really feeling the heat during the Scavenger Hunt, so as we reached Venice Beach, we shed our running shirts for a bit.

This photo just makes me smile!

Do you ever run in just a run bra? Does meeting new people make you nervous?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.


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Filed Under: #FitFiveFriday, Brooks Hype Fest, Runfessions

A Quick Check-in Between Trips

August 13, 2023 by 23 Comments

Wow has it really been 4 weeks since the last time I linked up with Deborah and Kim and all of you for the Weekly Run Down? Between college visits and a fantastic Alaskan vacation, my blogging has definitely taken a hit! After runfessing that I was thinking of leaving my run gear behind, I did end up packing it for my vacation…but I runfess the gear never saw the light of day. Instead, the vacation was filled with lots of walking, some hiking, and yoga and I was more than okay with that!

So this week was about re-entry – although brief because I’ll be hitting the road again soon for the Brooks Hype Fest in LA! Here’s how this past week played out…

A Quick Check-in Between Trips

Monday — Flight home from Vancouver
Tuesday — Holy jet-lag Batman! While I had every intention of getting in a workout I did not get an early start in the morning and then work was beyond cray-cray! So no workout happened.
Wednesday — 3 miles


Thursday — Upper Body Strength & 2-mile walk
Friday — 4 miles & Core
Saturday — Full Body Strength & 2-mile walk
Sunday — 5.5 miles & Hip mobility work

I really wish I could say that with the time off from running my right quad is feeling better but it continues to be a bit of a mixed bag – sometimes it feels fine and other times not so much with very little rhyme or reason as to when and why it flares up. I’m 7 weeks out from the TC 10M so I really do need it to start to cooperate! I’m going to see my massage therapist this week before heading to Hype Fest – the running there will be fun and easy peasy so hopefully by the time I return I’ll be ready to turn up the training dial a bit.

So tell me how was your week? Does it feel like August is just flying by?

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Filed Under: Uncategorized, Weekly Run Down

Fit Five Friday – Avoiding Fitness Burnout

August 11, 2023 by 3 Comments

While working out does a body good, can you push it too far? Fitness Burnout is a real thing. And, I’m not talking about wanting the occasional extra day off – I’m talking about feeling run down both physically and mentally to the point where you’d rather do almost anything else other than workout.

For this week’s Fit Five Friday, I’m sharing some tips to help avoid fitness burnout.

Fit Five Friday – Avoiding Fitness Burnout

Rest & Recovery: Overtraining will not help you to reach your goals faster and can, in fact, lead to diminished performance and potential injury. It’s important to give yourself time enough for adequate rest and recovery – this includes ensuring you’re getting enough sleep!

Dial-in on Nutrition: Right along with ensuring your getting enough rest and recovery time, make sure you’re fueling and hydrating your body properly before, during, and after a workout. Being deficient in any of your macronutrients or being dehydrated will impact your body’s ability to recover properly.

Attainable goals: While it’s always great to challenge yourself if the pressure to achieve your goal is too high, perhaps it’s time to reassess the goal. Setting realistic, attainable goals allows you to see progress and helps to keep you motivated and engaged.

Switch things up: Sometimes you need a break from your routine, so be willing to switch things up, whether that’s in the form of cross-training or a new running route.

Enlist a buddy: Everything’s better with friends, right? If you usually work out or run solo, make plans to meet up with a friend for a sweat sesh.

How do you stave off fitness burnout?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.

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Filed Under: Uncategorized

A Couple of July Runfessions

July 28, 2023 by 10 Comments

It’s hard to believe that we’re at the end of July already! And, since it is the last Friday of the month, Marcia has opened the Runfessional!

It’s also time for another edition of Fit Five Friday! So, let’s get started, shall we?

A Couple of July Runfessions

Listen I know it’s Summer and it’s supposed to be hot, but I runfess that the humidity is really taking a toll on me. I had promised myself at the beginning of the summer that I would not complain – I’m failing miserably.

I runfess that the weather forecast for Alaska makes me giddy! We leave tomorrow!

And speaking of my upcoming Alaskan vacation, I runfess that I’m leaning towards leaving my run gear behind. If you follow me on Instagram then you know that I’ve been dealing with a cranky right quad. I figure we’ll be more than active enough and honestly a break from running will probably do my leg a world of good.

Do you take a break from running when you’re on vacation? Any runfessions to share?

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.


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Filed Under: #FitFiveFriday, Runfessions

Fit Five Friday – Favorite Recovery Tips

July 21, 2023 by 6 Comments

Welcome back for another edition of Fit Five Friday. Today we’re talking rest and recovery an important but often overlooked component of training. (Of course, you’re welcome to link up with any fitness-related topic). This post contains affiliate links.

Five Favorite Recovery Tips

Rest! — Let’s start with the obvious – my favorite rest tip is to actually rest! I see a lot of people struggle with the idea of actually taking a day off from running/working out. I embrace my rest days where the most activity I have is a good stretch, especially when that day comes before a long run. I say listen to your body and take those rest days when you need them, no guilt!

Sleep — I’ve written several times about the importance of sleep as a recovery tool. Full disclosure I struggle mightily with my sleep, but when I do capture that good night’s sleep there’s nothing like it!

Electrolytes — Especially during these hot summer months, rehydrating with electrolytes will help you to bounce back after a workout. There are lots of great options on the market. My current favorite is LMNT.

Mobility work — Over the past few months I’ve really come to embrace the mobility classes offered on the Peloton app. The classes focus on joint and muscle range of motion and remind me of some of my best physical therapy sessions.

Oofos — Oofos are marketed as recovery footwear and I’m a firm believer! The Sports Flex slides and the OOriginal Sport Sandals are my personal favorites. I reach for my Oofos as soon as I kick off my running shoes and they’re always in my post-race gear bag.

What is your favorite recovery tip? 

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.


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Filed Under: #FitFiveFriday, Recovery

Am I Running or Swimming?

July 16, 2023 by 20 Comments

Oh, the humidity! I’ve been trying oh so hard to not complain about the weather, but this week truly tested me. The humidity was, quite simply soul-sucking but I managed to get my runs done outdoors – though it felt more like swimming than running. There was a lot of self-talk and some cursing 😉 Here’s a quick look at my week in fitness.

Am I Running of Swimming?

Monday — Extra early commute + long day in the office = Rest day
Tuesday — 2-mile walk and Full Body Strength
Wednesday — 4 miles & Core


Thursday — 2- mile walk & Yoga
Friday — 5 miles & Core
Saturday — College tour with my son = 4 miles of walking according to Garmin
Sunday — 4 miles

Perhaps it was re-entry after 9 days off from work or the impact of the humidity or probably a combination of the two, but things just felt off this week. The weather forecast is showing more of the same…sigh. If only there were a way to arrive at the starting line of a fall race without summer training LOL.

How’s the weather been where you are?

I’m linking up with Deborah and Kim for the Weekly Run Down.

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Filed Under: Summer running, Weekly Run Down

Enjoying a Mid-Year Break

July 9, 2023 by 23 Comments

I’m soaking up the final day of a 9-day break from all things work-related! My office has an org-wide shutdown for the week of July 4th so I’ve been blissfully logged off my computer since end-of-day June 30th! I runfess that leading up to the time off my fuse was getting a little short – so this mid-year break couldn’t have come at a better time! I’ve used this staycation to catch up with friends and family, do some remodel-related shopping, read, lounge on the deck (when the humidity would allow), and generally just recharge.

And yes, of course, there were workouts – here’s a quick peek into how this week in fitness played out.

Enjoying a Mid-Year Break

Monday — 3 miles. My youngest decided to join me – so fun!


Tuesday — 1.5-mile walk, Upper Body Strength & Core
Wednesday — Rest day – I was feeling super lazy so I embraced it and spent the day reading and lounging. No regrets!
Thursday — 3 miles & Core
Friday — 2.5-mile walk, Lower Body Strength & Core
Saturday — 6 miles. The humidity was absolutely soul-sucking – this was definitely a character-building run

A sweaty mess at the halfway mark!

Sunday — Yoga and Hip mobility work

This weekend marks 12 weeks until the TC 10M. It feels good to be starting this training cycle already at 6 miles for my long run – I can ramp up gradually taking the weather and my upcoming vacation time into account. I plan to stick to running 3 days a week so I’ll also start to add a bit more to my weekday runs. I also just picked up a pretty new yoga mat which I hope will inspire me to get in at least 1 yoga session a week to complement my daily stretching and hip mobility work.

How was your week? Are you training for a race?

I’m linking up with Deborah and Kim for the Weekly Run Down.

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Filed Under: Summer running, Weekly Run Down

Five Things Over July Coffee

July 7, 2023 by 30 Comments

And just like that it’s Friday again – these weeks are just flying by! It’s time for another edition of Fit Five Friday and since it’s the first Friday of the month I’m I’m linking up with Coco and Deborah for the Ultimate Coffee Date.

Five Things Over July Coffee

Over coffee, I would tell you that I’ve been enjoying a lovely stay-cation this week. My office has an org-wide shutdown for the week of July 4th so I’ve been blissfully logged off my computer since last Friday afternoon! It’s been a fun week of catching up with friends and family, time reading and lounging on the deck, and generally just recharging. I was feeling fried and this mid-year break couldn’t have come at a better time!

Over coffee, I would tell you that I’m knee-deep in design decisions and I’m loving every minute of it 🙂 We’re anxiously awaiting our appearance before our town’s conversation board but with lead times being what they are we need to work on parallel tracks to settle cabinet/appliance/countertop etc. decisions.

a wine dispenser sounds like a necessity, don’t you think?

Over coffee, I would tell you that once again I did not get into the London Marathon. Can’t say I’m surprised, but I always hold out a little hope. Maybe it’s the Universe’s way of reminding me that, at least for right now, I have no interest in running more than 10 miles and that I have too much on my plate to take on marathon training.

Over coffee, I would tell you that we’re 3 weeks away from our family vacation! I’m looking forward to seeing the glaciers, wildlife, whales, and all the amazing landscape Alaska has to offer.

Over coffee, I would tell you that I’ve momentarily jumped on the Threads bandwagon. I’m pretty sure I don’t need another social media app but admit that curiosity got the better of me. So far it reminds me of the early days of Twitter but there are features missing that would help to control what shows up in your feed. Apparently, more features are coming…we’ll see if it lasts on my phone.

Will you join Threads? Any vacations or staycations planned? 

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.

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Filed Under: #FitFiveFriday, Staycation, Ultimate coffee date, vacation

Runfessions for June

June 30, 2023 by 18 Comments

Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of June, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in!

Runfessions for June

Did the race even happen if you don’t write the recap? I runfess that on more than one occasion I sat down to write my recap of the Run to Remember 5M but inevitably got distracted and never got it done. Then time passed, there wasn’t much blogging in June and it was only just the other day that I realized I never got back to finishing the post. Oh well, I’ll at least share the medal 🙂

I runfess that I need a more focused approach to my strength training – I used to map out my workouts on Sunday evenings, planning my stacks in the Peloton app. Well, there was very little (read no!) planning this month, leaving me feeling like my workouts were a bit haphazard. I’ll be returning to my planning ways in July.

Do race registrations come in bunches? I runfess that no sooner did I receive the confirmation email for the Twin Cities 10M than I started contemplating what else I might run this fall.  Gotta love a runner’s thinking, right?

Any runfessions to share? 

Welcome to Fit Five Friday!
Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please be sure to show your hosts some love and visit some of the other bloggers in the link-up.

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Runfessions

A Fall Race on the Horizon

June 25, 2023 by 30 Comments

Well, it’s been more than a minute since I last checked in with a weekly update. Life’s been busy but good – blogging has just taken a backseat. The workouts have pretty much been on autopilot but thanks to the Run Happy Team, I finally have at least one fall race on the horizon so in the coming weeks that will change. But for now, it was a pretty basic week…here’s a quick peek into how this week in fitness played out.

the view from Tuesday’s run

A Fall Race on the Horizon

Monday — Full Body Strength & Core
Tuesday — 3 miles & Core
Wednesday — Rest day
Thursday — 4 miles and a much-needed sports massage
Friday — 2-mile walk, Core & Upper Body Strength
Saturday — 2-mile walk, Full Body Strength & Core
Sunday — 6 miles & Hip mobility work

Medtronic TC 10 Mile

So thanks to the Brooks Run Happy Team, I was gifted an entry to the Medtronic TC 10 Mile which is part of the Twin Cities Marathon race weekend. I make no secret of my love for 10M races and this one has a reputation to be a good one! I was excited to be able to skip the lottery (yes it’s that popular) and so now I’ve got at least one fall race to look forward to!

How was your week? Any Fall race plans?

I’m linking up with Deborah and Kim for the Weekly Run Down.

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Filed Under: 10-mile races, fall racing, Run Happy Team, TC10Mile, Weekly Run Down