It’s a new month, which around here means setting a few monthly goals to keep me accountable and on track. But first here’s a quick look at this week’s workouts.
Week 13 and Setting April Goals
Monday — 3-mile run, Core & Stretch
Tuesday — 2-mile walk & Yoga
Wednesday — Upper Body Strength, Core & Stretch
Thursday — 3-mile run & Stretch
Friday — 4-mile run
Saturday — 2-mile walk & Upper Body Strength
Sunday — 7-mile run & Stretch
It was a pretty busy week which left me with less time for strength training and it was a rare week without a Peloton ride. But, I am happy to have logged another 4 run week!
Sunday’s 7 miler was my longest run in a while
April Goals
I had 3 goals for March:
- Run 4 days/week and reach an LSD of 8 miles by month-end
- Opt outside daily
- Prioritize sleep
I was consistent with the 4 weekly runs and came up just a mile short on the long run. I also racked up 74 miles for the month which is the most miles I’ve had since sometime last fall – I call that a win! The daily outdoor plans took a hit as there were many days over the course of the month when Ma Nature thought serving up icy rain was a good idea. I think I did a much better job with my evening routine which contributed to better sleep – though there’s still room for improvement.
So what’s the plan for April? Pretty much more of the same:
- Continue to increase my monthly mileage to 90 miles and get the long run up to double digits
- I’m going to give opting outside daily another go. Right now I have a 4-day “streak” going – hopefully, the weather will cooperate!
- Return to early morning runs – as much as I have enjoyed my lunch-time runs for the sake of milder temps, my April calendar is starting to look fairly hectic so getting up and out the door early will be a necessity. And, truth be told I really do prefer getting out on the roads early before the rest of the world (and distracted drivers!).
What have you got planned for April? Any races planned? What’s your preferred time of day to run?
I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!
