6 long miles, Friday Shout Outs & an Award

September 10, 2010 by 4 Comments

Thank Goodness it’s Friday!!
For a short week (due to holidays) it sure felt like a long one — does that make sense? While I was pretty pleased with myself for keeping up with my training plan while on vacation last week, tired legs definitely caught up with me this week! For what ever reason each run this week my legs felt like dead weight – this morning was suppose to be 6 miles with 4 at tempo pace. Well there wasn’t much tempo, but I did push through the overwhelming urge at mile 3 to cut the run short and finished the 6 in just over an hour. Those were some long miles! But I’m trying to focus on what’s working, right? So the big plus was that I stayed with it even when I was so sure I couldn’t take another step!

Friday Shout Outs also return today!  

Sending big shout outs to:

  • Amanda at MissZippy  for her half marathon this weekend
  • Molly at I’m a Sleeper Baker who taking on 26.2 on Sunday
  • anyone else who’s toeing the line this weekend to take on a race! Good luck!!
  • and, Claudia at ..and so I ran for being so sweet to pass on the Cherry on Top Award to me

So with this award I’m suppose to pass this on to 6 people and answer the question: “If you had one chance to go back and change one thing in your life, would you and what would it be?”

I believe everything that has happened in my life up til now has helped to make me the person that I am – and I good with that. I was an athlete in college and do wish I had more consistently stayed on top of my fitness over the years…but I’m doing it now so I guess that’s what counts, right?

Passing this on to:

Have a Great Weekend!!

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    Filed Under: awards, Shout-outs, tempo runs, training

    It’s the most wonderful time of the year!

    September 7, 2010 by 2 Comments

    For anyone who has kids….or at the very least has seen that classic Staples ad, you know what I’m talking about. Yep that’s right, it’s the first day of school!!

    Now don’t get me wrong – I love my kiddos! It’s been a good summer and we had a ball on our vacation! But I am really ready for them to go to school now. I actually bounded out of bed this morning when the alarm went off just before 6. And I swear as I headed out for my run, there was an extra bounce in my step!

    [Of course there is a downside to this time of year, the streets aren’t so quiet now as people return to work and kids await school buses….oh and the school bus drivers…yikes! They deserve a whole post themselves…but I’ll save that for another time!]

    Right now I’m going to enjoy this feeling that only the first day of school can bring!

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    Filed Under: back to school, general musings, kids

    Vacation and running coexist

    September 1, 2010 by 5 Comments

    After multiple hours in the car, two straight days of walking every inch of Hershey Park and eating “park food,” to say I am in need of a run is an understatement!

    I had planned on trying to run at least one morning while we were in Hershey, but sharing a room with Thing 1 and Thing 2 hyped up on all things chocolate made early morning runs on the treadmill not a happening thing!

    So on to plan B…..

    We’re now in the beautiful finger lakes of Upstate NY. I got up and out nice and early this morning and ran the rolling hills along the lake. There may not be a prettier sight than watching the sun come up over the water! There was a nice breeze coming off the water and aside from the occasional woodland creature, I had the road all to myself! A nice contrast to the last couple of days! And a nice way to say hello to September!

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    Filed Under: general musings

    A little weekend rambling

    August 29, 2010 by 5 Comments

    Some days just call for bullets points…..

      • Ran 7 miles for the first time this morning….and best of all, I felt really good afterwards!
      • It’s funny how much farther 7 miles seems than 6. I’m sure I’ll feel the same way the first time I do 8!
      • There is something to be said for how going to bed early (vs. falling asleep on the couch) positively affects the next morning’s run.
      • I love that when I got home my kiddos were sitting there waiting for me and broke into applause when I came through the door!
      • Chocolate milk has definitely become my post-run drink of choice!
      • I am thankful that yamuna body rolling helps keep my left leg in check.
      • We’re off on vacation tomorrow and I’ve been obsessed about how to get my runs in! (I spent over an hour on Google maps trying to plot out a couple of runs.)
      • I’m debating whether to sign up for another 5K that will be held 2 weeks before the Tufts 10K – is there any downside to running the two so close together?

    Hope you’re enjoying your weekend!

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    Filed Under: general musings, training, Tufts 10k

    My Virtual 4 Miler

    August 26, 2010 by 1 Comment

    Actually the miles were real  — it was the race that was virtual!

    A couple of weeks ago MCM Mama announced her “Mama Goes Masters” virtual race in honor of her 40th birthday. Options were to run 4.0 miles, 8.25 miles (her birthday) or….for the truly insane…er… hardcore, a 40K. Needless to say I selected the 4 mile option!

    I’ve been trying to get this run in all week but Mother Nature had not been cooperating – read non-stop rain! Seriously, I thought it was time to start pairing up animals two-by-two….but finally this morning she finally took pity on us! My training plan called for a tempo run and my hubby announced that he was taking the car to the shop this morning so I needed to get out and back quickly…. sounds like the planets were aligning for my virtual race! So with clear skies, training in mind and a pacing husband, I set off.

    My route was a simple one – a straight out and back – and at this early hour I figured it was unlikely I’d encounter much traffic – so no games of Frogger with cars…always a plus! In my new effort to focus on what is working, I kept my goals simple — to run in the mid to low 10s and try to keep a consistent pace. 

    Mile #1 felt really good, sun was just starting to brighten up the sky and the streets were quiet. Hit the first invisible mile marker at 10:19 – so far so good! Most of Mile#2 was a steady climb up and about mid-hill I could feel a twinge in my left knee – I refused to go negative here so I gave myself 30 seconds to walk it off and kept moving. Finally the end of Mile#2 was in sight. I hit the corner at 11:02 and turned around to head back. Now the good thing about going up hill is that at some point you get to go back down hill! Hello Mile#3! The slow climb I had cursed just minutes earlier was now my new BFF and I crossed the mile marker in 10:08. The final mile was pretty uneventful though I did do a lot of positive mental chatter through the last half mile to help drown out the returning knee pain. I crossed the finish line (my driveway) – final mile was 10:45. Overall I did the 4 miles in 42:15, averaging 10:33 and felt good when I finished…always a plus!

    So my first virtual race is done! Thanks again to MCM Mama for hosting and providing a little extra motivation to this morning’s run! Happy Birthday and welcome to the Masters division!

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    Filed Under: race, race report, tempo runs, training

    Focusing on what works

    August 23, 2010 by 6 Comments

    The other day I came across a daily tip from Peaceful Daily that really struck a chord with me — to focus on what is right with you. How often do you stop and ask yourself that question – “What is right with me?” While I’m enjoying this journey I’m on to become the runner and healthy person I want to be, I do think I often focus on the the aspects of what’s not working. I obsess about my “angry” left leg or that my pace is too slow…and in the process I lose sight of all that is working, all that is right with me.

    So yesterday when I went out for my run I tried to keep my focus on what was right with me. I focused on how easy my breathing was, on how powerful my legs felt, on just how far I’ve come as a runner since the Spring. When my left knee started to tighten up in mile 4, instead of agonizing over it, I shifted my focus back to what was right with me. I celebrated the fact that this was my second 6 mile run…not bad for the sprinter from high school who would never consider running more than 200 meters at a time! And when I was done I marveled at how good I felt…and iced the one part that didn’t feel so hot 🙂

    Another week of training is in the books and new challenges lie ahead – and as I gear up to meet each one, I will remember to ask myself “What is right with me?” and focus on what works!

    Happy Monday!

     

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    Filed Under: Monday Motivation, tips

    Chatter brain hits the track

    August 19, 2010 by 3 Comments

    Training plan called for speedwork this morning so off to the track I went….and chatter brain was there waiting for me.

    • My abs can still feel the effects of last night’s pilates class – love my pilates instructor but I think she was trying to kill us!
    • Hmm… maybe the post-class glass of wine wasn’t the best idea.
    • Hey look a family of bunny rabbits…aren’t they cute.
    • Shoot…what lap am I on?!? OK enough warm-up time to bite the bullet and go.
    • How many of these 800’s am I suppose to do!?!?
    • I’m not going to make it….yes you can….No really I can’t!
    • If this doesn’t kill me it will make me faster (I think I repeated this to myself for at least a solid lap!)
    • I really hope there’s some coffee in my house.
    • Left knee is NOT happy!!
    • OK, last 800…and the perfect tune (“4 minutes” my fave tune of the moment happened to come up in the random shuffle on my iPod)
    • I really, really hope there’s coffee at my house!
    Anyone else suffering from chatter brain?!

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      Filed Under: general musings, track work, training

      Today I asked my body to go

      August 15, 2010 by 4 Comments

      When I woke up this morning, my first thought was that I’m now moving into new territory for me as a runner. The long run on my plan today called for 6 miles. 6 miles? Really? While I may have run five on occasion waaay back in college, I can say without a doubt that I have never asked my body to go for 6 straight miles….but today I asked.

      Today I asked my body to go, even though by the first half mile my angry left leg let it be known that it was not happy – not unhappy enough to stop, but definitely unhappy!

      Today I asked my body to go, even though this was not going to be a “run for the ages.” No, this was to be what I call a “survival run” – read get the distance and to heck with the time.

      Today I asked my body to go, further than it’s ever gone before, and I learned that it will respond, it will push on even when part of my brain is screaming “Ok that’s far enough!”

      Today I asked my body to go, and it carried me 6.1 miles….a step closer to my 10K race and into uncharted running territory.

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      Filed Under: injuries, milestones, training

      Friday Shout Outs!

      August 13, 2010 by 3 Comments

      Ready to dive into what looks like a great weekend and wanted to send along some Friday Shout Outs!

      • to Beth at Shut Up and Run for not only being featured in her local paper, but also for the great interview she got to do with Dean Karnazes! Check it out HERE.
      • to TMB at Racing with Babes for adding some hardware to the collection in her first 4 miler!
      • to Jamie at Running Diva Mama for hitting the 1,000 mile mark in August!!
      • to all the runners taking on a new race this weekend – Good Luck!
      • and a Happy Birthday to Amanda at Run to the Finish!

      Looking forward to taking on my first 6-miler this weekend!

      Have a great one!!

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      Filed Under: Shout-outs

      5 miles of Frogger

      August 13, 2010 by 2 Comments

      My pilates class Wednesday night was a killer (my abs are still sore) and when this morning rolled around I knew there was no way I could muster the energy for my first scheduled tempo run. Well I knew I wasn’t heading for the gym for another session with the ‘mill, so I decided it was time to try an evening run.

      While Mother Nature cooperated and provided a relatively cooler evening, the real challenge came in dodging the weary commuters heading home and the carloads of less-than-attentive teens. All I kept thinking was that I was in a giant-sized game of Frogger!

      Despite the bobbing and weaving, I managed to cut more than two minutes off my time from Sunday. I still have to work on the “tempo” part, though I did run the middle three miles at a faster pace. I just keep telling myself that the speed…the consistent speed… will come.

      For now I’m happy to have won my Frogger game and put another 5-mile run under my belt!

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      Filed Under: tempo runs, training