Running on Empty – Review & Giveaway

 A couple of weeks ago, the great people at Penguin Group sent me a copy of Marshall Ulrich’s Running on Empty. Admittedly, the book sat on my bedside table for a bit — too many projects to finish, a long to do list, etc. got in the way. But, once I did settle down to read the book, I was instantly hooked!

For those of you who don’t know, the book chronicles Ulrich’s record-breaking run across the U.S. and gives a rare and unflinching look into the world of ultrarunning. But this is so much more than a book about running — it’s really a story of a man who finds himself through this incredible journey. Driven by the stress and grief of losing his wife to cancer, running becomes his escape, salvation and obsession. He pushes himself to find bigger and greater challenges — his list of accomplishments is other-worldly — yet his matter-of-fact writing style tends to downplay all he’s achieved. He’s very forthright in examining the toll his endurance achievements takes on his relationships with his family – the question of pursuing one’s passions while striking a balance with family life really resonated with me.

This book is a quick read and you do not have to be a runner to appreciate the themes of challenges/personal goals, achievements, loss, perseverance, drive, love and relationships presented.

I’m happy to say that thanks to the people at Penguin, I have an extra copy to share with one of you! If you would like to win a copy of Running on Empty:

  • Be a follower or become one. 
  • Extra entries by posting about this giveaway on your blog or tweeting about it. 

 Please leave me a comment for each. I’ll pick a winner via random.org on 6/3.

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Knee watch – T-minus 4 days

After a couple days off and lots of icing and foam rolling, I couldn’t take any more; I had to know how my knee would feel on a run. I went out for a simple out and back…just 3 miles. It was slow and easy…and there was no pain so I’m cautiously optimistic!

So I’ll continue the ice, roll, rest, repeat dance for a couple more days along with another light run, just so my legs don’t forget what they’re suppose to be doing 🙂

It’s funny I felt like the first 11 weeks of this training flew by, while these final two weeks are moving at a slow crawl!

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10k instead of 10 miles

Thank you to everyone who weighed in with advice and encouragement after my last post!

Despite the rest day yesterday and diligent icing and rolling, my left leg was not feeling fabulous this morning. As much as I wanted to get one more long run under my belt, I knew the smarter choice was to back off. So instead of 10 miles, I settled for a 10k.

During the first couple of miles, I seriously questioned being out there at all, but it got better around mile 3. Fairly uneventful on the whole, but my knee let me know that 6 was definitely enough for today. So I’ll take it!

Next up – more ice, rolling, and rest, along with my weekly pilates class tomorrow and I’ll try a couple more miles on Sunday.

Enjoy your weekend!

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Not going to panic

I’m not going to panic….at least that’s what I’ve been muttering to myself since yesterday’s failed tempo run.

Yesterday, I just couldn’t face another morning of being wet and cold so I headed to the gym for my run. A half mile in, my left knee did not feel good –  pain on the outer edge, just above the knee cap. I kept going hoping it just needed to warm-up, but at 1 mile it really didn’t feel good so I hopped off to stretch. Jumped back on and mile 2 just got worse. By the end I was fighting to hold form and the little voice in my head was screaming “stop! this is not a good idea!”

So I figured forgoing the last 4 miles was better than risking injury, and I headed home for a treatment of ice, Advil and Polar Frost.

Today’s a rest day so I did a little yoga this morning and will continue with the icing. The knee still feels sore but not painful like during the run. I’m keeping my fingers crossed for my LSD of 10 tomorrow. It’s odd because I felt so good after Tuesday’s run…I’m hoping yesterday was just a fluke.

Just 10 days until the half….I’m not going to panic!

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Monday Motivation – Rain edition

“Only those who risk going too far can possibly find out how they can go.”
— T. S. Elliot
A crazy rain system settled over our area yesterday and according to the local weather man, it’s going to camp out all week. So I’m trying to psyche myself up for a lot of running in the rain this week. Yes, I could go to the gym and hit the ‘mill, but as my Hyannis snow race taught me, I need to be prepared for any kind of weather come race day. 
I hit 24 miles last week – my biggest training week to date – and I’m happy to say my legs feel pretty good.
On the plan this week:
Monday — Yoga
Tuesday — Tempo run (6)
Wednesday — Easy run (4) and strength training
Thursday — Rest
Friday — LSD (10)
Saturday — weekly Pilates reformer session
Sunday — Easy run (3 or 4)
What do you planned for this week? Make it a good one!

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A little Friday randomness

Thanks to Blogger’s little meltdown yesterday, my Thursday post vanished into cyberspace and by last night I was googling how to transfer from Blogger to WordPress!

This was one of those weeks that flew by in a blink – there were lots of meetings, school events and sports for the boys, along with all the usual stuff that makes up life. I did manage to hold to my training plan too, though I could have done with more yoga and yamuna body rolling – my hamstrings and calves are ridiculously tight!

And speaking of calves, I have discovered relief in the form of Zensah compression sleeves. After using them post-run a few times, I’m wondering what took me so long to buy a pair!

Another first today – first 11 mile run. I’d be lying if I said it was a pretty run. I haven’t been sleeping great this week and it definitely caught up with me in today’s run. But I got the distance and that’s what counts. Every run teaches you something, and this one taught me most that I can push through when I really feel the tank’s on E.

I have only one more long run before my half. One more “test” run to figure out fueling, clothes options, socks and play list. I’m close on the play list, but if you have any suggestions, especially for those last few miles, please pass them along. I think on the fueling front, I’m going to stick with a couple of Chomps around mile 5 and then depending on how I feel, a couple more around 9. Still working on my chewing and running at the same time 🙂

“It costs nothing to dream…And everything not to.” — this was in my inbox this morning and I love it and just had to share.

Have a Great Weekend!
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The little things…..

Some days it’s the little things that help get me through a run, especially when I’m not feeling it.

Sometimes it’s the right song that helps me pick up the pace (right now for me that song is Jay-Z’s “Run this town”).

Sometimes it’s seeing a friend along the route.

Sometimes it’s the policeman working a detail on my out and back who cheered me up the hill.

Sometimes it’s finding the right mantra (of late, I have two: “Fight through” and simply “Believe”).

Sometimes it’s the mental negotiations — “get past the next 3 telephone posts;” “ok, now get to that mailbox;” etc.

Sometimes it’s the realization of how close I am to a particular time goal if I just push a little.

Sometimes it’s my neighbor telling me how proud she is of the progress I’m making.

Sometimes it’s remembering another blogger’s post about a tough run/race and drawing a little inspiration.

The more I run, the more I marvel at how much of a mental sport running really is.

 

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Run EMZ Run!

One of my favorite bloggers is putting her amazing running talents to the test on Friday – a 24hr treadmill run to raise funds for the Sojourner Center, which supports victims of domestic violence.

Yes, you read that correctly…..24 hours on a treadmill people! This woman is fierce and I have no doubt she’s going to rock this run as she has all of her other runs. Please go over and check out her blog and if you can, make a donation.

I am inspired by Emily’s dedication, spirit and heart! Run on girl…and remember….

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Run like a kid

Today was the annual Fun Run at my son’s school. I volunteer every year and once again I got THE best job – handing out the medals to the kids at the finish line. I just love watching those kids from the 4 yrs olds to the 5th graders running their hearts out, running for the sheer fun of it! We adults should remember to run with that kind of joy!

I had a pretty joyful run myself this morning – it was a perfect cool spring morning, the streets were quiet except for one other runner. I ignored my watch and just ran. It was one of those runs that felt smooth and easy – even my chatter brain slept in. It was a great way to start a Sunday.

While it was good to get a little extra rest on this step back week, I’m now looking forward to gearing up for the final push to my half. Just 4 weeks to go!

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Blog Anniversary

One year ago today I sat down and typed this post and Running with Attitude was born.

It’s funny to go back and read it and remember where I was at the time – wondering if I’d ever make it around my block, much less any further. And now here I am, a little under 5 weeks till my first half marathon. I love that when my youngest asked me last night how far I ran yesterday and I told him 4 miles that his response was “Oh a short run huh.” I can remember a time when he would have been impressed that I made it that far!

I’ve learned a lot about myself and about running in the past year and I hope both the education and self-discovery never ends! Now I’m off for another “short run.” 🙂

Happy Running
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