I had my bi-weekly call with Coach Bennett this morning and as he listened to me recount my runs of the past two weeks he made the observation that he sensed that I have a “strong inner critic” He felt I wasn’t giving myself enough credit for the level of running I’d been doing, especially in heat and humidity….in so many words, I need to give myself a break.
I am definitely a perfectionist and can be fairly tough on myself – it was interesting to me that it was coming through so clearly to Bennett over the phone line. As we talked about the upcoming weeks in the training plan, it occurred to me that his role as coach will be as much about getting my head in the right place and building confidence as it is in helping me hit the right paces.
Many of us can be our own worst critic so the question is, how do you quiet that critic when it comes to your running?