Looking for a way to help those still trying to recover from Hurricane Sandy?
Join the Race for Recovery 5k/10k hosted by Michele at NYC Running Mama. Michele has put together some amazing giveaways, but more importantly, by participating you’ll be supporting a great cause! 100% of the proceeds goes towards the Stephen Siller Tunnel to Towers Hurricane Sandy Relief Fund.
There’s still time to register – you can go HERE for more information.
Since wrapping up my last big race of the fall a couple of weeks ago, I’ve been thinking a lot about this past training cycle
Working with a coach was one of the best decisions I could have made. Throughout the 19 week plan that Coach Bennett Cohen designed for me I was pushed well outside my comfort zone
28 days…that’s it…that’s all that’s left of 2012.
So how will you finish the year?
Have you reached your goals for 2012?
Or, are there still things you’d like to accomplish?
Have you gone on “workout cruise-control?”
Or are you laying the foundation to kick off 2013 on the right foot?
What’s up for December:
I started this Monday morning the same way I have started my Mondays for the past 8 weeks – in a school gym with 40 energetic kids! I’ve been volunteering as a Lead Trainer for a before-school physical activity program called Build Our Kids Success, or BOKS.
The premise behind BOKS is quite simple, that through physical activity you can jump-start a child’s brain and help set them up for success throughout their school day. The program combines play, team games, physical activity and short talks on nutrition. BOKS is an initiative of the Reebok Foundation and those of us who serve as trainers were invited to the Reebok World Headquarters for a day of training before bringing the program into our schools. I attended a training session back in August and left so enthusiastic, I couldn’t wait to get started!
We kicked off the program in my sons’ school in mid-October, meeting twice a week before school for a 50 minute session. It’s been great working with the kids, watching them learn a new skill every week (this week was burpees!) and listening to them as they eagerly want to tell you about how active they were over the weekend or what new healthy food they’ve tried. Hopefully these kids are gaining some skills and habits that will stick with them long after the program ends.
I’ve had so much fun with this program that I will probably sign on again to help coordinate the Spring session. You can’t help but feel motivated after working out and playing with the kids – sets a great tone to start the day!
By the way if you are interested in finding out how to bring BOKS to your child’s school, you can check out their website HERE
For whatever reason it was a flury of chaos around my house this morning…so it’s a bullet points kind of day.
The Holiday Bootie Buster Challenge starts today! This Challenge seems like the perfect way to kick off this Thanksgiving week. Amanda from Run to the Finish has once again put together a great Challenge with Twitter chats, a Facebook group and prizes to help everyone stay motivated through the holidays. I’m definitely looking to improve my point total over last year!
There is still time to join the Challenge – you can register HERE. Please tell Amanda I sent you!
Now I’m off to kick off my Challenge with a 4 mile run and a little yoga!
All last week I had been agonizing over the hilly route, imaginary aches and pains, the weather & what to wear, my less than stellar final long run….you get the picture.
On Friday, I had a final call with Coach Bennett to discuss race strategy. Then Saturday morning I found this email from Bennett in my inbox:
I read and re-read that email several times on Saturday and once more before heading to the start. Surprisingly, for all my angst all week, I was very calm Sunday driving to the race. Timing worked perfectly and I snagged a parking space with about a half hour before the race started. I ate a banana, took a short warm up run, and since I had time I opted for the indoor bathrooms. Then I headed to the starting area and chatted with a few other runners. One runner, who had run the race before, warned me where the hills were and in particular to be prepared for one last climb at mile 12…seriously!?!? But despite what I was hearing, I was surprised at how calm I was.
The start was a bit of a mess as there were no corrals to self-seed and it was quickly clear that some people were not where they should have been. The lack of seeding plus the narrow streets made it pretty hectic. Adrenaline definitely kicked in because I went out too fast! I kept checking my Garmin and knew I should reel it in, but I was feeling really good. I decided I’d just keep going for the first 5 miles, knowing that the hills were coming. I saw J and the boys just around the first mile marker. I settled in, enjoyed my tunes and the first 5 miles seem to fly by. I’d see my family again, this time my dad and brother were there too. I don’t know how they managed it but my family seem to be everywhere on the course! (Other runners even commented on how great it was that they were out there, especially since in many spots they were the only spectators!)
As I got into the hills, I let go of looking at my Garmin and ran by feel as Bennett had advised. The water stops weren’t where I expected them so I didn’t take a GU until around mile 6. Almost instantly my stomach was not happy. Hills and an unhappy stomach?!? I took a couple of short walk breaks, hoping things would settle and just willing myself to the 8 mile marker, as I knew there would finally be a big down hill coming. As we came out on to Comm Ave I got the biggest smile on my face — the downhill 🙂 I fell in step with another runner and we chatted a little and just soaked in being able to open it up again.The course was open to traffic and the police were doing an amazing job of keeping runners and cars moving — until we reached a large intersection where Beacon St and Comm Ave meet. All of the sudden we had a police officer telling us to stop for the traffic. He apologized but said that some local area groups (including a church) had complained that they were holding up people in traffic too long because of the race. So there a group of us stood on a corner, trying to keep our legs going… waiting. I didn’t even want to look at my Garmin and see the seconds ticking by. When we started again, my legs were not happy but at least I was running again.
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| No bling?! Finishers’ Gloves |
Around 10 1/2 miles I spotted my oldest son running down the sidewalk towards me. He ran with me and told me he and J were leaving for his lacrosse tournament. So we wished each other good luck and I thanked him for sticking around for so long. (He did make it in time for the 2nd half of his first game!) The 12 mile marker appeared and I thought, ok one more hill. As I got to the top, I felt a little light-headed (despite having taken another GU at mile 10), I started to walk for a second and I heard a woman behind me say “Oh don’t stop. I’ve been pacing off of you for the last couple of miles.” I told her how I was feeling and she encouraged me to pace off of her. I promised her I’d catch up and that she should keep going; and soon I started to run again. There was one final uphill before the finish so I just tried to focus on picking off each runner in front of me. Then I came up on the woman who’d been pacing off me. I ran up beside her and urged her to push with me to the finish – and we came across the line together!
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| Source |
I’m still basking in the glow of yesterday’s race – a 3 minute PR! Race report to come later.
Yesterday’s soreness seems to be subsiding. All-in-all I feel pretty good today, apart from one serious blister, I’m just a little tired. So today is about getting some rest…well as much rest as is possible with the boys home with a day off from school today. And, a much needed massage is on the schedule for tomorrow!
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| What?!? I’m calm! (Source) |
