Ultimate Coffee Kick off 2016!

Happy 2016! It's the first Saturday of the year and the perfect time to catch-up over coffee. I'm joining Coco, Lynda and Deborah -grab a big mug of your fave hot beverage and let's catch up for a bit. If we were having coffee together, I'd … [Continue reading]

Move beyond resolutions

It's that time of year again - time for reflection and planning...and the New Year's resolutions. I'm not much for resolutions, but I do set new goals each year. Some would say this is a matter of semantics, but what I like about goal-setting is that … [Continue reading]

2015 Top 5 Posts

Hope you all had a very merry Christmas! I had a great day with my family and am looking forward to some fun family hang out time this week. I'm also planning to steal some quite time figure out my goals for 2016.  But first, as I did last year, … [Continue reading]

Merry Christmas!

It's been another busy week, but I cannot wait to now take a much-needed break and spend time with family. So as I finish up my wrapping and cookie-making, I wanted to take a moment to wish you all a very Merry Christmas! … [Continue reading]

Don’t let stress be a thief

You hear it over and over again...."this is a stressful time of year!"  I've uttered the phrase myself on more than one occasion. And, yes there is a lot to do this time of year between year-end to do's at work, all that goes into preparing for the … [Continue reading]

Weekly wrap wk 2

My goodness did this week fly by! It was one of those weeks where I felt like I was constantly juggling, and working out was often a "what you can, when you can" situation #wycwyc  ;) I'm joining in with Holly & Tricia again for another weekly … [Continue reading]

Thursday Thoughts v10

As much as I am happy to be able to run again, I have to admit my motivation has been a mixed bag. Getting over the mental hurdle of accepting how slow this process is going to be leaves me wanting to just stay in bed some mornings. I'm … [Continue reading]

Last Coffee Date of 2015

Hello December! I know I start these posts often with the same declaration, but I have to say that I cannot believe it is December already. These days...this year, really, has flown by! Makes me wish time would slow down just a little... So … [Continue reading]

Weekly Wrap – Much to be thankful for

I knew the couple of days leading into Thanksgiving were going to be busy work days, and I wasn't wrong - Monday & Tuesday were a blur of conference calls and project deadlines. But, things went smoothly and then I had short day Wednesday - … [Continue reading]

Five Tips for Returning to Running

If you follow me on Twitter (and I hope you do! - @RunAttitude) then you may have seen yesterday's tweet: Yes! Yes! Yes! After 8 long weeks I've been green-lighted! Despite the desire to throw on my running shoes and sprint out of my doctor's … [Continue reading]