5 Tips for Running on the Track

As I mentioned in a recent post, I've returned to the track for some of my *ahem* speedwork. Our local high school recently resurfaced their track and I am lucky that it is just a quick 10-minute drive from my house. This track stays fairly busy … [Continue reading]

Weekly Wrap – Slow return to training

The first full week of July is in the books, and it's time for the Weekly Wrap with Holly, Tricia, and this week's guest host Christine. Definitely be sure to stop by and check out all of the great ladies who join in for this link-up! So how'd … [Continue reading]

July Coffee Date

How is it already July?!?! The breakneck pace of 2017 continues! It’s the first Saturday of the month, and that means it’s time for catching up over coffee! Thanks to Coco and Deborah for hosting the Ultimate Coffee Date link-up.  Grab a mug (or … [Continue reading]

Weekly Wrap: Eyeing Fall Races

Staying true to my goals for this month, my workouts have been comfortably locked in on cruise control. This past week was no different. There was some time for yoga and getting re-aquatinted with my foam roller. And, there was some running. The … [Continue reading]

Weekly Wrap – Just cruising along

It's been a couple of weeks since I last joined Holly & Tricia for the Weekly Wrap - How'd I let that happen?! Kim is this week's guest host so be sure to stop by and say hello! As I mentioned in my June goals, I'm not following a training … [Continue reading]

Global Running Day 2017

Global Running Day is Wednesday! So on the first Wednesday of June, the annual call goes out to celebrate running! The driving rain we've been dealing with here for the past couple of days is supposed to finally break tomorrow so I'll be … [Continue reading]

June Coffee Date

It’s the first Saturday of the month, so of course, that means it’s time for catching up over coffee! Thanks to Coco and Deborah for hosting the Ultimate Coffee Date link-up.  Grab a mug (or an iced coffee) and join me! If we were having … [Continue reading]

New month, new goals

  The jam-packed month of May is now in the rearview mirror and I'm ready to turn my attention to the month ahead. So far this year has been marked by a lot of stops and starts on the running front. I was always anxious to jump back into … [Continue reading]

A May Runfession or Two

It's the last Friday of the month, which means it's time to come clean with some Runfessions! Be sure to check out what our host Marcia and others are confessing! I runfess that in sharing my race week ambivalence with a good friend over lunch … [Continue reading]

Race Week Ambivalence

  Ambivalence [am-biv-uh-luh ns] noun 1. uncertainty or fluctuation, especially when caused by the inability to make a choice or by a simultaneous desire to say or do two opposite or conflicting things. 2. Psychology. the coexistence … [Continue reading]