This past Sunday I took on my first race of 2020 - the Old Fashioned Flat 5K. This year was the 25th anniversary of the Old Fashioned 10 Miler and Flat 5K. I ran the 10 Miler years ago and was registered for it again this year, but a few weeks … [Continue reading]
Well for as slow as I thought January moved along, February seems to be flying along in a blink. How is half the month already over? I'm still keeping the mileage low as I baby my quad, but did run my first race of the year today. Here's a quick … [Continue reading]
My 2020 race calendar is slowly starting to take shape. For those who have asked - yes there will be another marathon, but not this year. I'm looking forward to mixing up the distances more this year and having a more "relaxed" summer ;) My race … [Continue reading]
Ah, a new month is laid out before us...and for me, that means time to set a couple of monthly goals. But first, here's a quick run down on the past week's workouts. Monday: Stability work on the Bosu Tuesday: 3.5 miles Wednesday: … [Continue reading]
Happy Friday! Well, here we are at the end of the month. Is it just me, or did January feel oh so l-o-n-g? Marcia has opened the Runfessional and Coco & Deborah are inviting everyone to catch up at the Ultimate Coffee Date, so let’s dive … [Continue reading]
So if the theme for last week's Run Down, was "listen to your body", then this week's is "I'm still listening." There was minimal running...and another trip to the acupuncturist. Here's a quick look at how the week played out. Monday -- … [Continue reading]
Happy Monday! Last week was another busy week with lots on the schedule to juggle. I must admit I was feeling kind of creaky - maybe it was the sudden return to frigid temps or the new nagging ache in my upper right quad. Needless to say, the … [Continue reading]
If you’ve been around here for a while then you know I’m a big goal setter. During my holiday downtime, I took some time to reflect on the past year and to mull over new goals for all areas of life. Today, I'm sharing my 2020 fitness goals. 2020 … [Continue reading]
This week was about squeezing the last bit of fun out of the holidays, wrapping up school break, and returning to work. I'm pretty pleased that throughout this holiday season I was consistent with my workouts, and this week was no … [Continue reading]
Happy New Year! I hope 2020 is starting off right for you! I'm joining Deborah and Coco for the Ultimate Coffee Date, so grab a mug of your fave hot beverage and let’s chat a little. Ultimate Coffee Date - January 2020 Over coffee, I would … [Continue reading]
