I've missed the past couple of weeks of the Weekly Run Down link-up. This is not a reflection of lack of interest in what others have been up to, but more a combination of life in general, and also feeling like my workouts have taken on "groundhog's … [Continue reading]
Happy Friday Friends! We've made it through another week on this wild ride that is 2020. While there have been moments earlier this year where it seemed like time was standing still, I feel like Fall is flying by in a blink. And, now here we are … [Continue reading]
It’s the last Friday of the month so you know what that means - Marcia has opened the Runfessional. I’ve got a couple to share so let’s dive in, shall we? While I have never been a fan of in-person Black Friday shopping, I'm all-in for a good … [Continue reading]
Doing a quick check-in for the Weekly Run Down - thanks to Deborah and Kim for the link-up! Here's how my week played out... Monday — Peloton Strength. Tuesday — 30 min Beyonce Ride -- this ride featured two of my favorite instructors and … [Continue reading]
Just Breathe - that was pretty much my mantra for this week and what a long, emotional week it was. Like so many weeks in 2020, I was grateful to have running and working out as a release. As an added bonus Mother Nature decided to serve up some … [Continue reading]
What a rollercoaster week it's been! I'm happy to take a moment to take a step back, catch my breath, and join Coco and Deborah for the Ultimate Coffee Date. Given the week this has been I would have to ask over coffee how you are holding … [Continue reading]
And just like that, we've put another month in the rearview mirror. Before I get to my goals for November, here's a quick run down of this past week's workouts. Monday -- Peloton Cycle plus Strength classes. Felt great to get a strong start to … [Continue reading]
Hard to believe that we're at the end of another month already! Marcia has opened the runfessional and I’ve got a few things to share, so let’s get started, shall we? October Runfessions Now that I have the Detroit virtual half marathon behind … [Continue reading]
After taking on a virtual half marathon last weekend, this week was about low-key recovery. Here's how things played out. Monday -- Rest Day. Tuesday -- Peloton ride and core workout. With this core workout, I hit my 100th Peloton strength … [Continue reading]
What a difference a week makes! Last week I mentioned I was struggling with low energy and poor sleep. Well, thanks to making the most of an extended long weekend, I was feeling much better this week. And, just in time since I had a virtual half … [Continue reading]
