It’s the last Friday of the month which means Marcia has opened the Runfessional! It's also time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! So, let’s get started, shall we? April Runfessions I … [Continue reading]
April just keeps rolling along. Mother Nature continues to seem unwilling to commit to Spring. And, on the workout front, I continue to go with the flow. Here's a quick peek at my week... Weekly Run Down - Week 16 Monday — 20 min Ride plus 5 … [Continue reading]
While I have been at this blogging thing for a while...(believe it or not it will be 11 years next week) there still might be a few things you do not know about me. So, I thought it might be fun just to share a few random facts about me. Five … [Continue reading]
Happy Sunday! Wow, it felt like this week went by in a blink. There was no real theme to this week, just tried to keep moving. Here's how the week's workouts played out. Weekly Run Down - Week 15 Monday -- 30 min Ride plus 5 min Cool-down, Core, … [Continue reading]
My finicky Garmin is the inspiration for this week's Fit Five Friday. My Garmin? It's just a little over 4 years old, but boy oh boy has it been having some major fits lately. It has frozen on several occasions while trying to both save a run or … [Continue reading]
Between work, home life, and the weather it has been a bit of a rollercoaster this week. Here's how my workouts played out this week: Weekly Run Down - Week 14 Monday — 20 min Peloton ride, 15 min Bodyweight Strength, and 10 min Core. I have … [Continue reading]
One of my April goals is to return to early morning runs. So as I make the shift back to my early morning workouts, I thought I'd share some of the benefits of getting an early start. Five Reasons to Run in the Morning Fewer schedule conflicts … [Continue reading]
Well, so much for in like a lion and out like a lamb - March came roaring in with strong winds and went out in a blustery fashion as well. While there were hints of spring weather along the way, the weather was all over the place, and things here … [Continue reading]
Welcome back to the Fit Five Friday linkup! Today I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of your favorite beverage and let's chat for a bit! Five Things Over … [Continue reading]
If you have spent any time around here, then you know that I am a goal setter! I have often said that I especially like to set monthly goals to help keep me accountable and provide a focus - these short-term goals are a great way for me to break down … [Continue reading]
