Happy Friday! March has blown by and now we're here on the last Friday of the month, which of course means it’s time for some soul (or is that sole?) cleansing. Marcia has opened the runfessional and I’ve got some 'fessing to do, so let’s get to it, … [Continue reading]
Well, we made it to the first day of Spring and I couldn't be happier! I celebrated the start of the new season with my longest run in quite a while and I'm pleased to say it was a strong effort! Here's a quick look at how this week in fitness played … [Continue reading]
Happy Friday! I'm sorry I missed out on last week's Fit Five Friday link-up but I had been cranking on some things for work last week and truly just ran out of bandwidth. So I'm happy to be back this week and sharing a few things that I've been … [Continue reading]
Winter weather was back again in full effect this past week. Mother Nature seems to enjoy keeping us off-balance as she threw in a day in the 50s before blasting us with another round of snow and ice. So I zigged and zagged right along with the … [Continue reading]
(Editor's note: This post was originally published in August 2012.) Long Runs... ....at times, a confidence booster, and other times.....an ego crusher ....show you how far you've come, or how much farther you need to go ....a chance … [Continue reading]
I love the start of a new month - so full of new possibilities. As most of you know, I always like to set a couple of goals for the month - it helps to keep me on track. But first, here's a quick recap of this week's workouts. Week 9 - Setting … [Continue reading]
It’s time for another edition of Fit Five Friday! We're also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. I've got my mug of coffee, so let’s chat a little. Over coffee, I would … [Continue reading]
For as long and drawn out as January felt, February has been just the opposite! This was definitely a week with all the seasons as we started out with a taste of Spring and finished with inches of snow on the ground. I’m linking up … [Continue reading]
Hello Friday! This week flew by in a blink...the beauty of having a 4-day workweek. It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up with Marcia to share some Runfessions. Runfessions … [Continue reading]
This week was had a bit of a "wash, rinse, repeat" feel as Mother Nature continued to keep us guessing on the weather. I’m linking up with Kim and Deborah for the Weekly Run Down. Here's a peek at this week's workouts: Week 7 - More of the … [Continue reading]
