Happy Monday!
I find it kind of hard to believe that it’s just 5 short weeks until Boston’s Run to Remember.
As I start to increase my weekly mileage, I think my biggest challenge this week was just trying to fit in 4 days of running. I haven’t run 4 days in a week since last fall, and it’s clear that I need to do a better job of planning my runs – especially those mid-week runs longer than 5 miles.
Last week also marked the first attempt at “speed work” in a while with 800-meter repeats – now that was a shock to the system! They were challenging and I was really happy to make it through this workout.
It was also nice to have Mother Nature play nice and finally see blue skies by the end of the week!
Sunday’s long run was an eight miler, and I have to say it wasn’t as strong a run as I’d hoped for. I hadn’t been sleeping well all week (actually for the past two weeks) and the cumulative effect caught up with me on this run. My legs just didn’t want to go so this run was a real mental battle. But I did get my eight miles!
Last week was also week 3 of Rachel’s Tricep Dips, Push-ups, and Jump Squats Challenge. And honestly, this challenge and my daily planks were really the only strength training that happened. My schedule was pretty hectic this week so these mini workouts fit in perfectly. Unfortunately, what was missing this week was yoga or any form of cross-training.
For this week, I’ll be doing my best to make sleep a priority and to get back to the yoga mat at least once. I’ve also got a 10-mile long run scheduled, so this will give me a chance to start to figure out my fueling strategy for the half.
In other news…
(In case you’re not following me on Instagram) Don’t forget to take advantage of the great deal going on with Skirt Sports!
The offer is only good through April 24 so get shopping!
How many days a week do you typically run? Are you training for anything right now?
I’m linking up with Holly and Wendy for the Weekly Wrap.
And, with Erika, Marcia, and Patty for Tuesdays on the Run.