I am a notorious list maker and there are times when I feel like I’ve been hijacked by my to do list. Today was definitely starting to look like one of those days. Juggling the usual family routine and a long list of “must do’s” – including Kindergarten registration for my little guy – meant my usual morning run was not going to happen. That’s ok I kept telling myself I’ll fit it in later.

As the day wore on, I was cranking along and checking things off…but I still hadn’t fit a run in yet. Then as I was checking email I spotted my reminder for the 21-day Meditation Challenge from the Chopra Center. I’ve meditated on and off over the past few years, and when I do it regularly, I find I’m calmer, more patient – plugged in. I had signed up for the 21-day challenge to get back to the practice. So I opened that email and  followed the guided meditation – it only took about 10 minutes. But when I  finished, a simple thought crossed my mind – put yourself on the list! Whether it’s going for a run or just pausing to breathe deeply, it’s important to take that time just for me.

So it took until after homework was done and the kids had dinner, but I did get my run in. An easy 4 miles on the ‘mill and much needed me-time….check!