…. how much staying up with a sick little one can take a toll on the next day’s run

…. it is important not to short-change hydration just because it’s the dead of winter
 
…. I should not pick the treadmill closest to the wall at my gym because there’s no air circulation

…. how much I miss Patriots football

 …. watching Matt Damon (ala Bourne Supremacy) certainly helps to pass the time

….  some days running is as easy as putting one foot in front of the other

…. and sometimes it’s as hard as putting one foot in front of the other

 …. I would be in big trouble without ice, compression socks and a foam roller 🙂